Zumba - Dance of the winners in the battle against evil spirits and weight

What will happen if you combine fitness with a little samba, salsa, hip-hop and martial arts? Sounds more than funny?But if you hit the right dose, you get the most popular dance among fitness enthusiasts and people aiming good shape and fun - all this is zumba.Origin and some historyCreated by the famous dancer and choreographer Alberto "Beto" Perez in the 90s of last century, zumba come a long way until it reaches our dear homeland a few years ago.The idea of ​​zumba comes to light in 1986 when Alberto Perez forgets its cartridge suitable for aerobics music at home. We have to improvise a rhythm of what is, for his happiness, the cartridges...

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The weakening of Christmas is possible! Here's how!

Diet, which many choose to implement it is the eve of Christmas and New Year, was established back in 1999 and now today it enjoys a large number of followers as it is much more affordable than many other diets, and the results are more from impressive. That diet is observed five weeks, the main point is that it does not restrict food intake, thus feeling ravenous hunger hardly occurs. Furthermore, consumption is forecast as much vegetables that will provide the body with both minerals and vitamins and fiber. 5% of the daily diet should consist of dairy products, coffee and tea without sugar in unlimited quantities. To eat at least 3 green apples...

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In form and in winter

In summer it is easier to maintain good form, warm days predispose to stay close to nature and activity, and decreased appetite. Gets cold, however, reduces traffic and increases appetite.In fact, there are serious reasons for such behavior during the winter months. As expressed some experts, this looks like a mistaken belief of a pregnant woman in this period you can eat whatever he wants.In other words, winter is not a reason to sit in one place to eat. If so, the U.S. state of Colorado would be full of fat people, but it is state of the lowest percentage of obese people in the country, which is explained by the tendency of people to spend...

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Frequently Asked Questions fitness

1. When is the appropriate fitness to practice?There is distinct evidence of the benefits of training, conducting training sessions during a certain time of day. It is believed that high insulin levels promote strength training night and morning before breakfast is good to do cardio for more effective fat loss. Ultimately, our advice is to find the right time for you, because in busy lives we live, will rarely have the opportunity to adjust their work with gym workouts.2. What "number" fitness needs one?It is best to find time for the three main components of training:resistive (strength) exercisesaerobic exercisestretching (or elastic exercise...

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Research Technician Job Description

Research Technician Job DescriptionClinical research technicianContextIn the race for drug companies that are engaged in pharmaceutical research, clinical trials represent a key phase of drug development and other health products. Technicians in clinical research have an important role to play to the investigator that manages and controls the conduct of research.Clinical Research Technician DescriptionThe technician's role in clinical research is to assist the investigator throughout the process of setting up at the end of the trial. He therefore apply the research techniques of the living. For this, he participated in patient recruitment and...

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Pharmacy Representative

Pharmacy RepresentativePharmacy Representative DescriptionIn a given area, the representative of Pharmacy's mission is to develop requirements for pharmacists and doctors for the products of the pharmaceutical company that employs him. There are more than 58,000 representatives in Canada are many advantages to this profession: flexible hours, high salary, company car and freedom to act important, but it is also a strong pressure from the sales department and a strong competition among pharmaceutical companies. As such, the best way to get a job is networking. In fact, companies use ads only when word of mouth did not work, and there your chances...

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How to become a Regulatory Affairs Specialist

How to become a Regulatory Affairs SpecialistRegulatory Affairs Specialist (SAR)The development of a company in the pharmaceutical or biotechnology requires the proper registration of its products and the periodic renewal of licenses. Obtaining approvals from regulatory agencies (Canadian, American, European) with the Therapeutic Products Directorate of Health Canada (TPD) is crucial. The main departments involved in this approval are research, development and production.Regulatory Affairs Specialist DescriptionThe mission of the Regulatory Affairs Specialist (SAR) is to prepare and submit applications for registration for the products of the...

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Pharmacologist Salary

Pharmacologist SalaryPharmacologistOther Name: PharmacologyPharmacology covers all aspects of medicine, as well as their employment history and their consequences. Pharmacology includes pharmaceutical technology, that is to say regarding the drug from its conception to its administration, the pharmacodynamics: effects of drugs on living organisms, pharmacokinetics is to say the changes undergone by drugs in the body, from ingestion to elimination.Pharmacologist DescriptionThe pharmacologist is first and foremost a physician, pharmacist or a biologist of the drug. It conducts experiments and analysis to better understand the effects of pharmaceuticals...

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Pharmacist research

Pharmacist researchThe code of ethics of pharmacist's states that these last-must "help the development of the profession by sharing their knowledge and experience with other pharmacists and students, through participation in courses and training courses and the work and scientific research in the field of pharmacy. " They can then act as initiators and collaborators on research projects: basic, clinical, evaluative, epidemiological, qualitative, or pharmacon-economic development.Pharmacist DescriptionThe pharmacist researcher will mainly work on two areas of research: the contribution to drug development and evaluation of care and pharmacy services....

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Microbiologist job description

Microbiologist job descriptionMicrobiology is a science which is divided into several areas: bacteriology, virology, parasitology and immunology. The objective of microbiology is to increase the specific knowledge to counter the spread of harmful microorganisms and to learn practical applications of research results (waste-water treatment, waste processing, fermentation, fertilization, drugs). Microbiologist DescriptionMicrobiologist studies the structure, metabolism, genetics and ecology of microorganisms such as bacteria, viruses, fungi or algae. He is interested in the relationship of these organisms among themselves and with their environment...

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How to be a Pharmacist

How to be a PharmacistPharmacistPharmacist DescriptionCommunity pharmacists (neighborhood pharmacies, supermarkets) and hospital pharmacists perform the orders, provide information about drug use and keep a record of medication dispensed. Industrial pharmacists participate in turn in the research, development, testing and manufacturing of new drugs. They develop information materials concerning the uses and therapeutic effects of certain medications and evaluate the labeling and packaging, as well as advertising for medicines.Pharmacist Main tasksCommunity pharmacists and hospitals:∙ Check prescriptions to ensure the correct dose∙ Fill prescriptions,...

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How much do Pharmacy Technicians make

How much do Pharmacy Technicians makePharmacy TechnicianThe pharmacy technician can work in a pharmacy in the retail networks, independent pharmacies, clinics and hospitals, and related organizations such as pharmaceutical companies, insurance companies and health insurance life, sale of bulk drugs and pharmaceutical supplies. Pharmacy Technicians DescriptionThe pharmacy technician provides administrative support and technical assistance to pharmacists working in hospitals or retail pharmacies. In most retail pharmacies, the technician is often interrupted by orders, phone calls, questions from staff and those of clients. Hours can be long and...

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What is a chemist

What is a chemistChemist DescriptionResearch and development in technical sales, through production and quality control, the term "chemist" cuts across various businesses. In the laboratory, the chemist is responsible for analyzing the properties of molecules and to invent new reactions. In a factory, he designed and optimized facilities for mass production, while ensuring environmental compliance and safety. It can also handle the marketing of chemicals. Whatever its function, it is not uncommon that manages a team of professional technicians.Chemist Main tasks• conduct economic feasibility studies and technical areas related to chemical...

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Bioanalysts

BioanalystsThe BioAnalyst, or bio informatics, is involved in fundamental and functional research to extend knowledge of living organisms, deal with natural resources and new products in the fields and develop new practices of the agriculture and medicine . He works in both laboratory and field for government agencies consulting environment, resource companies, and utilities, chemical companies, pharmaceutical and biotech as well as health facilities and of education.Bioanalysts DescriptionLocated between the world of computers and of biology, computer BioAnalyst applies to different fields of biology such as genomics.Bioanalysts Main tasksThe...

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What is Medical Laboratory Technician

What is Medical Laboratory TechnicianThe profession of laboratory technician, female 80%, has an unemployment rate (3%) lower than the national average (7%). The rate of employment growth is also expected to be above average, due to current trends: the growing and aging population leading to increased demand for health services, the emergence of new technologies for diagnosis and treatment, and increased government investment in health. However, the increased use of automated procedures for diagnosis and treatment will likely slow job creation. The highest concentrations of medical laboratory technicians are in Alberta and Quebec and lowest in...

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How to Become a Medical Laboratory Technologist

Become a medical laboratory technologist in CanadaIf you want to work in the province of Quebec, you must contact the Professional Order of Quebec medical technologists for requirements for certification.In another provinces, there are three steps to become a medical laboratory technologist:∙ Be declared eligible to take the national certification examination Canadian Society for Medical Laboratory Science. To qualify, you must:* successfully complete an educational program, approved by the Canadian Medical Association or * successfully complete the process of PLA Canadian Society for Medical Laboratory Science.∙ Pass the national certification...

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Medical Laboratory Science

Medical Laboratory ScienceMedical Laboratory Science in CanadaYou can live and work anywhere in Canada. There is requiring for medical laboratory technologists in mutually huge cities than in minor communities. The majority medical laboratory technologist’s working in hospitals, but the works are available in private laboratories, clinics, community health, public health facilities, university research laboratories, biotechnology companies and laboratories. Branches are clinical chemistry, hematology, clinical microbiology, transfusion science, diagnostic cytology, clinical genetics, histotechnology electron microscopy, immunology, virology,...

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Physical activity, not weight loss reduces mortality

Data from long-term study suggests that maintaining and improving physical fitness is associated with lower risk of death, including cardiovascular death, changes in body mass have a similar effect.Researchers from the University of South Carolina also found that men who lost part of their physical capacity, a significant increased risk of cardiovascular death, regardless of changes in body mass index.To date, most attention is paid to weight loss, but this study shows that the improvement of physical activity at least has the same effect as a weakening of reducing premature mortality, the authors note. That's why, part of that attention should...

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Three lesions on the body that cause rapid diets

Sudden weight loss caused by the limited intake of nutrients for many is more than encouraging, but the organism is more than stress. So-called "quick diets" lead to "rapid weight loss," but do not burn fat and keep only the loss of water in the body.Here are the three most significant damage that such diets cause the body:- Reduce weight, but one is twice as tired and nervous - Fast Diet are directly related to fatigue, nervousness, lethargy, as a rule they provide for the elimination of certain foods from the daily menu, or even worse - the consumption of only one food. Magic combination of foods that speed up so you ene metabolism that occur...

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Light lunch helps in weight loss

Usually when you miss a meal, then feel very hungry and the first serving is plenty of opportunity Eat less, sometimes much harder.But if you eat small portions and you can lose a significant amount of weight a year, at least it shows a recent survey.Conducted the study team examined the diets of 17 volunteers who ate whenever they want from their buffet available for one week. Scientists are weighing food before and after meals.Half of the volunteers were asked to choose for lunch one of six foods, the quantity of such portion is strictly regulated - pasta, soup and more. This restriction was only for lunch, but not for other meals. The other...

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Several contributions regarding diet

How do I know if I eat too much?A simple diet plan can help you understand how much food to eat per day. However, many people are unaware of the quantity. It is therefore necessary to weigh the food until you come to determine the correct portion "of the eye." For several weeks use measuring cups, spoons and dishes to measure the exact amount of food you eat. After a while you can define a half bowl of rice, for example, of an eye. Then you can stop with the measurements.Where and how you eat is also very important. If you eat while watching TV or talking on the phone can accept no more food to feel. Or maybe you eat certain foods because they...

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Errors that allow for diet

Failures in the diet are common. Experience disappointment when the diet does not work and we wonder why our weight does not move. The reasons can be various - drastic diet, wrong or unhealthy diet, or simple ignorance.Here are some blunders that diets fail:With the exception will eat this dessert - just this once!The question is whether it is really exceptional. If so, is justified as a birthday or other very special occasion. But if you use the phrase "just this once" more often, you must be honest with yourself. Each piece of your cake away from the drawn more to lose.All day I eat healthy and now deserve a reward.If the prize at the end of...

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Snacks are useful, but do not help weight loss

A balanced diet is recommended by nutritionists to maintain good shape and health. In their food intake at approximately equal intervals maintains blood sugar levels stable, preventing the emergence of "ravenous hunger" and even helps in weight loss.American researchers argue that the snack is sabotaging effect regime aimed at weight reduction.In a study of the Center for Prevention at the Institute for Research on Cancer, "Fred Hatchistan" in Seattle are involving 123 women with overweight and obesity between the ages of 50 and 75 years participating in a special program to reduce weight and studying the effects of dietary and physical activity in prevention of breast cancer.For data analysis the researchers found that women who are eaten between breakfast and lunch, lost 7% of their weight...

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50 tips for thin waist

With so many weird and downright wacky diets to choose from, forgiven to think that losing weight is quite complicated. But in reality you just want to make a few changes in your eating habits and your attitude to food, to remove those extra pounds.1. Accept the truth - your expanding waistline is unlikely due to slow metabolism or a thyroid problem, and probably comes down to what and how much you eat! Realize this and you will find it easier to motivate.2. Do not delay and start today! It is easy to say that it will go to the gym tomorrow and will start to eat healthy on Monday. But now you want to lose weight, right?3. Focus on changing your...

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Proper diet

Diets fail mainly for two reasons:- Restrict too many foods that you eat;- Make you feel like you have not put anything in his stomach.In both cases, usually not long after giving up a chocolate cookie crumbs in the corners of the mouth.None of these problems will not sabotage your efforts if you follow some very simple rules. If you want to tighten your belt, put enough protein in your diet - about 25% of daily caloric intake. Protein makes you feel full and helps to build muscle, which in turn speeds up the metabolism, making weight loss much easier. An important fact is that high protein diets have proven to be the best way to attack the belly...

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