Fruit and Vegetables - ratio of portions

Nutritionists recommend eating between 5 and 13 servings of fruits and vegetables a day, but for most people it is not clear as quantity.So we decided to raise the curtain of this food secret.Recommended doses of fruits and vegetables vary by age, sex, physical activity and overall health. Only dietitian can analyze these indicators and recommend appropriate number of servings per day basis.We will disclose how much is hidden behind the mysterious "a portion":- 1 small apple = 1 serving- ½ cup chopped raw fruit / vegetables = 1 serving- 1 large orange = 1 serving- 1 cup green leafy vegetables = 1 serving- 1 banana = 1 serving- 1 small bell pepper...

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Tips for burning calories lazy

Here's how to burn extra calories even when traffic is not your favorite thing, but your work requires almost all day sitting at the computer.1. Shape your thighs while sitting - it is therefore necessary to collapse the legs to an angle of 90 degrees. One after another knee lift, with a maximum height of the desk. When the foot touches the desk, back to starting position. With each leg movement makes it 10 times in four series;2. To shape the abdomen in the sitting position necessary to bend your abdominal muscles for a few seconds and relax. You'll love the results soon;3. Talks are also a way to burn calories - as you do not believe you are talking, you waste energy, and thus forest and calories;4. If you want to lay hands sort - this is an ideal way to deal with skin that hangs just above...

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Whole Grains - required!

Your body needs carbohydrates mainly for energy, the best source of carbohydrates and fiber are whole grains - oatmeal, whole grain pasta and brown rice.Average consumption of 2.5 servings of whole grains each day is associated with 21% lower risk of cardiovascular disease.Whole grains help control blood sugar and insulin levels. This reduces the risk of type 2 diabetes and keep your appetite under control.When you're constantly hungry, do not overdo it with food that will help you lose weight. Whole grains are enemies and constipation.Here's how to include whole-grain foods in your diet (if you have not already done so, for what you look reproachfully...

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Pain Chest Wall

Pain Chest WallWhat is the source of the complaint?Chest wall with muscleWe do not have full insight into the cause of these problems, but it is understood that the following explanation is likely: The condition usually caused by muscle tension and breathing failure. Infants breathe with the stomach, i.e. the diaphragm moves up and down so that the stomach bulges out during the inhalation and exhalation of return. By this technique, which is the proper breathing technique, keep your chest completely still when we breathe. Many older people can no longer breathe in this way, and raise your chest and shoulders when breathing should be included....

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What is the prognosis

What is the prognosisWhat is the prognosis?The first episode of rheumatic fever may last for weeks to months. Joint disorder is almost always over. Heart inflammation can cause permanent flap failure. The disease is associated with increased mortality both in the acute phase (myocarditis) and after (valve failure).The immediate mortality rate is 1-2%. Patients who receive damages of palpitation has also increased the risk for serious complications from the heart lat...

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Treatment and diagnosis rheumatic fever

Treatment and diagnosis rheumatic feverHow is the diagnosis?The diagnosis is based on the occurrence of several of the above symptoms or signs (Jones criteria), elevated blood sedimentation rate (ESR) and CRP , and laboratory detection of ongoing or recent infection with group A streptococci. ECG may show typical changes.What is the treatment?It is common to treat anyone with a penicillin cure for the eradication of streptococci from the throat.The patient should keep quiet until the fever, and SR goes back and resting heart rate drops below 100. There is no unanimous agreement among experts on the treatment beyond this. Anti-inflammatory medications...

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What causes Rheumatic Fever

What causes Rheumatic Fever?Rheumatic fever occurs after a preceding sore throat. Signs of rheumatic fever usually occur 2-3 weeks after strep throat infection, but symptoms can come as early as one week and as late as after five weeks. The prevailing hypothesis is that rheumatic fever caused by an autoimmune process triggered by a throat infection with group A streptococci.Inflammation of the heart is the most serious effect of the disease. Mitral valve (the valve between the left atrium and ventricle) is attacked in 75-80% of cases, aortic valve in 30%.Rheumatic fever signs and symptomsInflammation of the heart it is present in 80-90% it can...

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Incidence of rheumatic fever

Incidence of rheumatic feverWhat is the incidence of rheumatic fever?As living standards have improved, acute rheumatic fever and rheumatic heart disease have become rare diseases in developed countries . Treatment with antibiotics has also helped to limit the scope of diseases, but less important than the prosperity increase.Acute rheumatic fever and rheumatic heart disease occur today mainly in developing countries. According to WHO there are at least 15.6 million people have rheumatic heart disease. The incidence is highest in African countries south of Sahara, on the Pacific Islands and the primitive tribes of Australia and New Zealand. Incidence...

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What is Rheumatic Fever Caused By

What is Rheumatic Fever Caused ByRheumatic feverWhat is rheumatic fever?Rheumatic fever or rheumatic fever (febris rheumatica) is an immunological reaction in the body that comes in the wake of a throat infection with group A beta-hemolytic streptococci. The disease involves a diffuse inflammatory disease of the joints, heart, blood vessels, central nervous system and skin. The predominant symptoms are arthritis, heart inflammation, nodules under the skin, rashes and Sydenham's Koreas. Although the acute illness can cause significant morbidity and even death, it's long-term damage to heart valves that make up the great burden - rheumatic heart...

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Pain In The Chest Wall

Pain In The Chest WallPain in the chest wallOver half of that seeking medical attention for chest pain, ends up with a diagnosis of chest wall pain. It is a harmless condition caused by tightness in the muscles of the chest wall. What is chest wall pain?Chest wall pain or interkostal myalg denotes a state of pain from the muscles (myalgia), which is located between the ribs (intercostal). The pain can be daunting because the patient may fear that the pain stems from the heart or lungs. Complaints often lead to consultations in general practice. The condition is harmless, but it may be useful to study to disprove the suspicion of other diseases....

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See how abdominal fat is melted shock!

Fat in the abdomen are a real burden - hem easily accumulate, yet one with them quite difficult to handle.And who does not want his belly is tucked up and waist thinner.Therefore, we suggest you tested way of dealing with this problem.For starters, many decide that the impactor visit the gym will solve the problems. Although some people get - no fat in the abdomen with a visit to the hall, then in the majority of those with weight problem are needed much more effort.Yes, training is required, but it is better to pay attention to the food we consume daily. Rule that many overlook, is a complete change of diet, because only so will not only melt...

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Herpes Ulcers

Herpes UlcersHerpes, or herpes simplex is a viral infection that causes sores often to appear on the face or genitals. There are two specific types of herpes infections.Infection with herpes simplex virus 1 (HSV-1) is usually associated with cold sores on the lips, mouth or face. These lesions appear as small blister that eventually the crust is covered. The infection is usually transmitted during childhood and saliva.Infection with herpes simplex virus 2 (HSV-2) on the genitals and is sexually transmitted disease. It shows, as well as pain in the penis, scrotum, labia, vagina, on the upper thighs, buttocks or anus in the region.Symptoms of both...

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Reducing calories increases brain activity

Fasting every other day helps weight loss, longevity and protects against Alzheimer's disease, Parkinson's and other degenerative brain changes, according to a survey of the American Institute of Ageing.Reducing calorie intake is beneficial for the brain, but not by reducing food consumption - this is not the best method for activating this protection, says Professor Mark Matsan, head of the neuroscience laboratory at the American Institute of Ageing.Diet protects against cardiovascular disease, is useful for blood circulation and protects the brain from diseases such as Alzheimer's disease.For the purposes of the study participants are fed every...

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Do you overeat because your friends

 Messmate you can change significantly the way you eat, not even understand. In some cases this can lead to overeating, especially if one tries to make a good impression or to trust the opposite, a new study concludes.In a study published in the medical journal PLoS One, a team of Dutch researchers invited 140 women to dine together in pairs in laboratory conditions resembled those in a real restaurant. The result was surprising: the participants were willing to bite of fat the same time to copy the behavior of fellow mass.This phenomenon was three times more common in the early evening than in the end, suggesting that women who were complete strangers have tried thus to make a good impression on one another.Researchers say this finding explains previous studies have observed higher food...

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Personalized Cancer Treatment

Personalized Cancer TreatmentPERSONALIZED TREATMENT OF CANCER: THE CONTRIBUTION OF GENOMICSThanks to technical advances, it is now possible to study the entire genome of a tumor to select the most appropriate treatment in the management of the patient.The research contributes to the development of a growing number of antitumor drugs particularly promising targeted therapies. These treatments are highly effective in their specificity of action: they act, in effect, on cells that have precise molecular characteristics associated with their malignant nature. Therefore, these new drugs are only effective in patients whose tumor carries specific abnormalities....

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Ultrasound Guided

Ultrasound GuidedUltrasound guided dry needling of chronic tendinopathyA number of different methods of treating chronic tendinopathy has recently been presented. One of the methods that are increasingly experiencing greater interest is the "dry needling" of the chronic problems. (In some literature called Ultrasound Guided Percutaneous pines Tenotomi)In working manual therapist and acupuncture. For many years used dry needling as a method to treat chronic tendon pathology, and has followed closely the research that has been presented on the site in recent years.Muscle & Skeleton that examined the use of ultrasound diagnosis in a manual therapist...

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Good Medical Schools

Good Medical SchoolsMain Courses on Medical School is due to medicine (anatomy, physiology and pathology) with 30 points, off basic medical training and nutrition therapy. In addition, school study in diet and nutrition (diet supervisor), preliminary course in anatomy and physiology, and start-up and operation for therapists ..Teaching MethodsThe school studies carried out either through online training, classroom sessions, or a combination thereof. Since the start of the school has been great emphasis on teaching through the Internet. There are many reasons, including that one can study when and where you want, you do not have expenses for travel...

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Want tight abdomen, follow these rules.

To get tight abdomen, you must combine exercise and proper nutrition.Here are the basic rules that are required to be your belly tight, flat and attractive.For starters, you should set the correct workouts that will burn both fat stores and decorate your muscles. Cardio workouts are ideal because they are loaded through the cardiovascular system, increases heart rate, which in turn is a prerequisite for burning body fat, improve fitness, stress relief, and perhaps most desired - lower weight. Cardio is good to be combined with abdominal exercises that will shape appeared after fat burning muscle.Another mandatory rule is to avoid those foods...

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Tips for slimming your thighs!

If you want to get weak legs for shorts in the summer, you can start from now with the effort. The reason lies in the fact that your hips are so constructed that it is easy to accumulate fat, cellulite is formed, and at rapidly weakening skin too often hangs.Problem lies in the fact that too thick thighs are not recommended fitness workout, because their effects can be quite the opposite - not weaken the hips, and even their apparent rounding.That which is good advice to follow, however, slimming thighs: Drink lots of water - tap alternately with mineral; Turn sour foods from your diet because they predispose to accumulation in the...

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Cheat Pain

Cheat PainWhat is heartburn disease?Chest fire caused by the stomach acid (hydrochloric acid) from the stomach (gastro) comes into the gullet (esophagus), that is, the acid moves opposite "direction of motion." The fact that gastric acid in this way flows "backwards" in the digestive tract, described in technical terms as reflux.There are many names for this condition. Gastroesophageal reflux disease (Gors) is the medical term for this disorder. Some just call it reflux disease. To make the condition easier to recognize, we have chosen to call it heartburn disease.As mentioned, the condition causes heartburn (some say heartburn) and / or burning...

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Five Tips to keep your figure in their winter

Winters are generally perceived as a season in which the filling. The lack of sunny days, we substitute with sweets, chocolate and something something  crocquaient - just to not feel gloomy, we are not sad and cold. And not to mention lack of exercise - the combination makes the winter season really gain.That's why right here comes these simple 5 tips through which you will not lose weight during the winter, but at least it will not meet in the spring with more rounded shapes.What are these rules:Bet on soup - the more often you eat soup, the more slender will save for warmer months. It was after a series of experiments that people...

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Argan Oil Uses

Argan Oil UsesLatin name: Argania spinosa.Common names:Argan argan oil , gold berbere. Properties: Moisturizing, antioxidant, anti acne (acne traces), anti psoriasis, anti redness, anti aging, muscle relaxant, stabilizes cholesterol.Suitable for: Sunburn, skin irritations, psoriasis, dry skin, massage, premature skin aging, skin moisturizing, hair and nails brittle cholesterol.The argan is one of the herbs and medicines and cosmetics are still little known. Only the almonds in fruits of the tree are used for making oil. The argan tree is a native of Morocco and has been used for centuries by women in the kitchen as Berbers (kernels are roasted...

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Lose weight with hot water!

You've probably heard of the popular diet, the basis on which stand the hot water!If so and if not interested, you can learn how to apply them, is there a lasting effect and results in the lines below.For starters, the diet itself consists of drinking 400 milliliters of water immediately after waking. The results of several studies, thus dramatically enhance your metabolism, which is essential for weight loss. This is a diet! In practice, the word diet is not very appropriate because many of those who adhere to the consumption of water immediately after waking, do not change their eating habits drastically.For better effect, taste and tone, some...

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For weight loss it is important that the number of calories, not their source

Although many would led a heated argument with you, zealously defending one or another diet favoring fat, carbohydrates or protein, in fact, it appears that there is almost no difference.According to a study published in the prestigious journal American Journal of Clinical Nutrition, the key to success is simply to reduce their calorie intake.The research team concluded that there was no significant difference in weight loss or reduction of adipose tissue in humans, observed four radically different modes."The main predictor of weight loss was the strict observance of the regime. Those participants who adhered to his regime toppled more weight...

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Nudge your metabolism

I will now issue a secret - there are foods that are able to activate your metabolism to the extent that while eating - burn calories. Yes, this is not science fiction or just another rumor, but the truth.Some culinary creations literally lit a fire in your digestive system - only without panic! This fire is good because it burns calories that make your clothes to shrink.Whole foods cause your body to burn twice as many calories as they degrade, especially those rich in fiber - oatmeal and brown rice. Add oatmeal to your milk yogurt for dessert, if you do not love them as a separate breakfast - and add a spoonful of honey instead of sugar, you...

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Being overweight is associated with acne in girls

Complete girls are twice as prone to acne than their peers with normal weight, reported a major Norwegian study did not detect the same relationship in boys. Around 3600 young people from the capital of Norway Oslo, aged between 18 and 19 years have provided information about their pimples, weight, diet and other health factors. Only 10% of girls and 15% of boys fell into the category of overweight or obese based on their body mass index. From teenage girls between overweight and obesity 19 of 100 reported suffering from moderate or severe acne, compared with 13 of every 100 women with normal weight. After taking into account other potential...

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How to reduce abdominal fat in food?

There are various exercises that help to reduce abdominal fat. Adding physical activity to the consumption of certain foods, the effect of training will be more satisfactory.For this purpose it is advisable from the menu to eliminate sugar and processed carbohydrates, while include foods that help burn fat.1. OatmealCompliance with the diet and the desire to lose weight does not mean you should not miss breakfast, lunch or dinner. Never to be missed meals, especially of the day, nutritionists advise. Eating a healthy breakfast in the morning activates metabolism, regulate blood sugar levels and gives us energy.Fiber rich breakfast such as oatmeal...

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Dangerous diets

Specialists in nutrition concluded that following diets are anything but not reasonable! Therefore recommend - do not follow them!Raw food diet - it requires that all foods can be eaten raw or otherwise - in their natural form. Those who diet, reject heat treatment, because it leads to the loss of body enzymes. Many nutritionists confirm the belief that treatment will be minimal, but most experts believe that it was preparing food for human consumption makes it more digestible, while destroying many unhealthy components.Diet soup with cabbage - cabbage soup is extremely popular and fast way of removing a few pounds. While variations are many,...

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Diet according to blood group

Although unproven from a scientific perspective, according to blood type diet has gathered many followers. Its principles are clear and precise, and its recommendations are not inconsistent with the health standards of food and yet to many it may seem ridiculous.The only mandatory requirement in the diet is to match any food you put into your mouth with your blood type - AB, A, B or 0.The diet was invented by Peter D'Adamo, who is a naturopathic their beliefs. He said blood group directly affects the digestive process and therefore for certain groups of people are good some foods, while others are harmful. He also believes that certain blood group may increase the possibility of developing certain diseases.The main criticism of the regime are:The lack of sufficient scientific evidence (if...

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Unexpected reasons that lead to obesity

Sedentary lifestyle and consumption of food devoid of nutritional benefits are not the only cause of obesity. See what else is behind the uncontrolled weight gain:Too much fast food - not only that the body can not process food, adopted too quickly, but in many cases that we eat quickly, and that means we take more food than we actually need. Our brain receives a signal that we be satisfied when we have eaten double or triple portion; Hormonal imbalance - when the hormones in our body literally raging, we can expect that the outcome of this will be a speed gain. A recent study found that people who suffer from zatl or simplification of such...

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The media help us to lead a healthier life

People who are curious and regularly informed by the media, lead a healthier lifestyle, according to researchers.The experts from Catholic University in Rome examined the relationship between receipt of information from the media and eating habits, especially concerning the Mediterranean diet, including more than 1,000 adults. Study participants completed a special questionnaire on their habits of using the media.Found that those who regularly read newspapers and magazines, watch TV and surf the Internet, eating more fruits and vegetables, fish and other healthy foods, which reduces the risk of obesity, heart disease and cancer.The findings may help to determine the contribution of media to raise awareness of people about health, they say.The results show that the most curious and using mass...

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Calories lurking everywhere

If you can not resist those high in calories festive goodies,at least eat smaller portions.RibsRibs are very tasty but very greasy. In one portion has 750 calories and 45g fat, not counting the sauce and spices. Furthermore, in 100 g ribs has 450 milligrams of cholesterol - with 100 grams more than the ADI."Black" turkey meat with skinTurkey meat is a diet, but the black portion of turkey meat has 70 calories and 3 times more fat than white meat turkey without skin. And only in skin fat is 44 grams. In black meat has more iron, but the amount of proteins in both the same.CroissantsThey are light and fluffy, but not low calorie, because we prepared...

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How to lose weight - some useful truths

Turning to arrangements aimed at reducing weight, you must be aware that the result may not occur quickly. Alone we are convinced that diets that lead to rapid weight loss with yo-yo effect, ie for a much shorter time than we are from the treatment leads to return of baseline weight, even with the extra weight. Abundantly clear is that such regimes are not healthy and if you do not affect health at the moment, in the long run lead to serious consequences and distortions in the metabolism in the body.Although supply and pharmaceutical products promising weight reduction, the truth is that there is only one way to achieve lasting and effective...

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How to avoid overeating

1) Eat more energy food, rich in vitamins, trace elements (fruit, vegetables, salads, nuts, nuts, sunflower seeds, honey).2) Begin feeding raw product, such as salad. As a result, digestion and absorption will be faster and better, and saturation will occur in less quantity.3) Eat slowly, without hurry, chew your food thoroughly. This will satiation with 1.5-2 times less amount of food.4) Put in your mouth small meals, it will provide its more complete wetting with saliva, good conditions for better chewing and improved its dissolution by enzymes in the saliva.5) Get the table when you are still experiencing less hunger. Should remember that...

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Food supplements that promote weight loss

Losing weight, if desired, and preferably substantially improves emotional and physical health, but it is a slow process. That's why some of those who wish to reduce their weight to resort to supplements to help him. These tablets are generally influence appetite, absorption of certain nutrients or accelerate metabolism.Experts do not recommend most of those on the market for weight loss supplements, because their usefulness is uncertain, except that they are not tested for side effects and damage that can cause health. For example, such a supplement ephedra, which leads to heart attack and stroke.But there are supplements that can actually help...

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Weakening of the abdomen with chocolate and olives!

It turns out that the combination of two products - chocolate and olives - makes weight loss easier Ham, both delicious!Almost no woman and a man of this world who does not want to lose 2-3, and that the more weight that prevent, to reach perfection. Diet, exercise, fasting, then obesity is worse than last time and so the vicious circle closes.So I suggest you an innovative diet which is created, say its authors, it is for people who have experienced anything but have not achieved the desired effect on your body. It's about that diet, highlights of which are placed on the chocolate and olives.Chocolate and olive, say experts in the field of nutrition...

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Cardio equipment - most suitable for home gym

Fitness is one of the most popular sports in the world. One of the reasons millions of people to maintain and thus fit is probably no age or gender restrictions.Anyone who wants can be incorporated into the fitness Guard. Rooms as you want. However, some people prefer to train at home. Stores offering fitness equipment are many and choice - more than enough to equip its own training room at home. Come on, of course, have enough space. Otherwise you are forced to stop one of the devices. But who exactly is he? And yet must be as comprehensive.To find this diversity, we met with Dimitar Dimitrov, fitness instructor at Metropolitan Club. Treadmills,...

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