Nudge your metabolism

I will now issue a secret - there are foods that are able to activate your metabolism to the extent that while eating - burn calories. Yes, this is not science fiction or just another rumor, but the truth.Some culinary creations literally lit a fire in your digestive system - only without panic! This fire is good because it burns calories that make your clothes to shrink.Whole foods cause your body to burn twice as many calories as they degrade, especially those rich in fiber - oatmeal and brown rice. Add oatmeal to your milk yogurt for dessert, if you do not love them as a separate breakfast - and add a spoonful of honey instead of sugar, you...

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Being overweight is associated with acne in girls

Complete girls are twice as prone to acne than their peers with normal weight, reported a major Norwegian study did not detect the same relationship in boys. Around 3600 young people from the capital of Norway Oslo, aged between 18 and 19 years have provided information about their pimples, weight, diet and other health factors. Only 10% of girls and 15% of boys fell into the category of overweight or obese based on their body mass index. From teenage girls between overweight and obesity 19 of 100 reported suffering from moderate or severe acne, compared with 13 of every 100 women with normal weight. After taking into account other potential...

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How to reduce abdominal fat in food?

There are various exercises that help to reduce abdominal fat. Adding physical activity to the consumption of certain foods, the effect of training will be more satisfactory.For this purpose it is advisable from the menu to eliminate sugar and processed carbohydrates, while include foods that help burn fat.1. OatmealCompliance with the diet and the desire to lose weight does not mean you should not miss breakfast, lunch or dinner. Never to be missed meals, especially of the day, nutritionists advise. Eating a healthy breakfast in the morning activates metabolism, regulate blood sugar levels and gives us energy.Fiber rich breakfast such as oatmeal...

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Dangerous diets

Specialists in nutrition concluded that following diets are anything but not reasonable! Therefore recommend - do not follow them!Raw food diet - it requires that all foods can be eaten raw or otherwise - in their natural form. Those who diet, reject heat treatment, because it leads to the loss of body enzymes. Many nutritionists confirm the belief that treatment will be minimal, but most experts believe that it was preparing food for human consumption makes it more digestible, while destroying many unhealthy components.Diet soup with cabbage - cabbage soup is extremely popular and fast way of removing a few pounds. While variations are many,...

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Diet according to blood group

Although unproven from a scientific perspective, according to blood type diet has gathered many followers. Its principles are clear and precise, and its recommendations are not inconsistent with the health standards of food and yet to many it may seem ridiculous.The only mandatory requirement in the diet is to match any food you put into your mouth with your blood type - AB, A, B or 0.The diet was invented by Peter D'Adamo, who is a naturopathic their beliefs. He said blood group directly affects the digestive process and therefore for certain groups of people are good some foods, while others are harmful. He also believes that certain blood group may increase the possibility of developing certain diseases.The main criticism of the regime are:The lack of sufficient scientific evidence (if...

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Unexpected reasons that lead to obesity

Sedentary lifestyle and consumption of food devoid of nutritional benefits are not the only cause of obesity. See what else is behind the uncontrolled weight gain:Too much fast food - not only that the body can not process food, adopted too quickly, but in many cases that we eat quickly, and that means we take more food than we actually need. Our brain receives a signal that we be satisfied when we have eaten double or triple portion; Hormonal imbalance - when the hormones in our body literally raging, we can expect that the outcome of this will be a speed gain. A recent study found that people who suffer from zatl or simplification of such...

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The media help us to lead a healthier life

People who are curious and regularly informed by the media, lead a healthier lifestyle, according to researchers.The experts from Catholic University in Rome examined the relationship between receipt of information from the media and eating habits, especially concerning the Mediterranean diet, including more than 1,000 adults. Study participants completed a special questionnaire on their habits of using the media.Found that those who regularly read newspapers and magazines, watch TV and surf the Internet, eating more fruits and vegetables, fish and other healthy foods, which reduces the risk of obesity, heart disease and cancer.The findings may help to determine the contribution of media to raise awareness of people about health, they say.The results show that the most curious and using mass...

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Calories lurking everywhere

If you can not resist those high in calories festive goodies,at least eat smaller portions.RibsRibs are very tasty but very greasy. In one portion has 750 calories and 45g fat, not counting the sauce and spices. Furthermore, in 100 g ribs has 450 milligrams of cholesterol - with 100 grams more than the ADI."Black" turkey meat with skinTurkey meat is a diet, but the black portion of turkey meat has 70 calories and 3 times more fat than white meat turkey without skin. And only in skin fat is 44 grams. In black meat has more iron, but the amount of proteins in both the same.CroissantsThey are light and fluffy, but not low calorie, because we prepared...

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How to lose weight - some useful truths

Turning to arrangements aimed at reducing weight, you must be aware that the result may not occur quickly. Alone we are convinced that diets that lead to rapid weight loss with yo-yo effect, ie for a much shorter time than we are from the treatment leads to return of baseline weight, even with the extra weight. Abundantly clear is that such regimes are not healthy and if you do not affect health at the moment, in the long run lead to serious consequences and distortions in the metabolism in the body.Although supply and pharmaceutical products promising weight reduction, the truth is that there is only one way to achieve lasting and effective...

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How to avoid overeating

1) Eat more energy food, rich in vitamins, trace elements (fruit, vegetables, salads, nuts, nuts, sunflower seeds, honey).2) Begin feeding raw product, such as salad. As a result, digestion and absorption will be faster and better, and saturation will occur in less quantity.3) Eat slowly, without hurry, chew your food thoroughly. This will satiation with 1.5-2 times less amount of food.4) Put in your mouth small meals, it will provide its more complete wetting with saliva, good conditions for better chewing and improved its dissolution by enzymes in the saliva.5) Get the table when you are still experiencing less hunger. Should remember that...

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Food supplements that promote weight loss

Losing weight, if desired, and preferably substantially improves emotional and physical health, but it is a slow process. That's why some of those who wish to reduce their weight to resort to supplements to help him. These tablets are generally influence appetite, absorption of certain nutrients or accelerate metabolism.Experts do not recommend most of those on the market for weight loss supplements, because their usefulness is uncertain, except that they are not tested for side effects and damage that can cause health. For example, such a supplement ephedra, which leads to heart attack and stroke.But there are supplements that can actually help...

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Weakening of the abdomen with chocolate and olives!

It turns out that the combination of two products - chocolate and olives - makes weight loss easier Ham, both delicious!Almost no woman and a man of this world who does not want to lose 2-3, and that the more weight that prevent, to reach perfection. Diet, exercise, fasting, then obesity is worse than last time and so the vicious circle closes.So I suggest you an innovative diet which is created, say its authors, it is for people who have experienced anything but have not achieved the desired effect on your body. It's about that diet, highlights of which are placed on the chocolate and olives.Chocolate and olive, say experts in the field of nutrition...

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Cardio equipment - most suitable for home gym

Fitness is one of the most popular sports in the world. One of the reasons millions of people to maintain and thus fit is probably no age or gender restrictions.Anyone who wants can be incorporated into the fitness Guard. Rooms as you want. However, some people prefer to train at home. Stores offering fitness equipment are many and choice - more than enough to equip its own training room at home. Come on, of course, have enough space. Otherwise you are forced to stop one of the devices. But who exactly is he? And yet must be as comprehensive.To find this diversity, we met with Dimitar Dimitrov, fitness instructor at Metropolitan Club. Treadmills,...

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Advice on a diet

1. The following figures on the scale and mirror. But do not despair very quickly, I recommend starting this observation at the earliest one week after beginning the diet.2. Eat 2 or 3 times a day (as you are used), but only after they experience true hunger.3. Eat slowly, without hurry, and chew each bite (even the soup) 30-40 times.4. Administer, simple food.5. Preferably raw, boiled or roasted, but by no means fried! Remember that cooking and baking, reduce the number of calories in a product and frying them increases. It is also harmful to the stomach.6. Used more as a side dish of rice and less potatoes.7. Forget pungent, sour, strong spice...

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Fitness tips

Running easier than brisk walkingLight jogging is less tiring than walking faster and is more beneficial for the muscles, according to new research published in the journal National Academy of Sciences.Running is much more effective and helps muscles to release more pulses, increasing stamina, which in turn can increase endurance.For the purpose of the study using ultrasound, the research team compared the data of volunteers on a treadmill, walking or running.The results show that medial muscle, located in the Achilles tendon, works much more effort to run, but consumes much less energy, in contrast to brisk walking.Achilles tendon is a thick band of varvovidna strong fibrous connective tissue. It is located behind the ankle and connects the powerful calf muscles to the heel bone (kalkaneus).Achilles...

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The ten most healthy foods

Proper nutrition is the key to longevity and youth. This we know it all. But we are so confident in the knowledge of the elements that put together the concept of "eating properly". Some advice: eat garlic and onions every day. Others urged to emphasize the yogurt. And one of the latest theories is right on the border of the infamous "The less you eat, the longer you will live!" Actually, the secret of a healthy diet that keeps vitality and youth agility even in old age is to eat less, but while taking as many vital nutrients. Unbelievable but true - it really is possible! A special selection of products that meets both seem mutually exclusive...

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Here's how not to grow fat in the winter!

However much we try, and limited, meet each spring with a few extra pounds! Right?So if you want this winter is different and does not increase body weight dramatically, trust these few tested tips!For starters, you can trust and find a permanent place on the menu for more natural grain products, legumes, for fresh vegetables and fruits. However, it is better to limit red meat, eggs, more high-fat dairy products, which do not contain fiber so useful, but in contrast, are a source of sugar, fat and salt.Let the oil we use is refined, both because it is well absorbed by the body but also strengthens capillary cells.It is important not to exclude...

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Several amazing for weight loss

With the New Year, many of us make a list of things they want to do or change in your life. Date 01.01. has become a symbol of new beginning, many of us accept it as opening a brand new page in his life occurred during a long awaited change ...One such common identification step, maybe after quitting smoking is the removal of excess weight and gaining a brand new piece. Others are simply eating some a little more around the holidays and want to restore their previous weight.In all cases, weight loss should be in a manner not detrimental to health. Here are some tips on how we can achieve this ...Given that obesity is about to become a pandemic,...

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Grapefruit us with energy

After a period of overfeeding with more severe food experts usually recommend to unload the adoption of more fruits and vegetables. For this purpose certain assistant can be grapefruit. Low-calorie fruit is not whets the appetite, reduces the feeling of fullness in the stomach and improves digestion.Grapefruit contains a number of important and useful vitamins and minerals like potassium, calcium, magnesium, phosphorus, iron.One cup of 100 percent juice pink grapefruit provide full daily needs of vitamin C.Due to the high content of vitamins, grapefruit is useful for colds and influenza. Fruit strengthens the immune system and helps with fever, insomnia, fatigue, weakness.Grapefruit is rich in pectin, which lowers blood cholesterol and prevent cardiovascular disease. Research has shown that...

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Proven home remedies, soothing and overeating, and copied!

The holidays are a time in which to eat and drink in your stomach! Well, the holidays are over and stuck his belly - swollen liters of beverages and delicious meals!Immediately after the Christmas and New year, many complain that overeating and drink, which have voluntarily committed themselves, causing damage to their health, on the psyche and physics. So we offer you several tested recipes that will alleviate your condition:- Marinated herring - if you can swallow this very special dish, it will make sure that you restore all the lost minerals from your body. If, however, is a Herculean task, bet on home vegetable soup - it also brings to your...

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Lose the temptation honey! Here's how!

Can you imagine and lose weight while eating something tasty, something sweet? It is possible thanks to the divine gift of nature - honey!It has been shown that honey has many health benefits, while it is confirmed that with his help you reduce excess body weight.What is the secret of honey for weight loss?It is important to know that honey contains natural sugars, but also vitamins, minerals and many other nutrients. Combination of them, however, which makes weight loss possible - it dissolves the fat and cholesterol, which is essential to a lasting reduction of laps.Some of the nutrients contained in honey are laevulose, glucose, another enzyme,...

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