Whole Grains - required!

Your body needs carbohydrates mainly for energy, the best source of carbohydrates and fiber are whole grains - oatmeal, whole grain pasta and brown rice.Average consumption of 2.5 servings of whole grains each day is associated with 21% lower risk of cardiovascular disease.Whole grains help control blood sugar and insulin levels. This reduces the risk of type 2 diabetes and keep your appetite under control.When you're constantly hungry, do not overdo it with food that will help you lose weight. Whole grains are enemies and constipation.Here's how to include whole-grain foods in your diet (if you have not already done so, for what you look reproachfully...

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Pain Chest Wall

Pain Chest WallWhat is the source of the complaint?Chest wall with muscleWe do not have full insight into the cause of these problems, but it is understood that the following explanation is likely: The condition usually caused by muscle tension and breathing failure. Infants breathe with the stomach, i.e. the diaphragm moves up and down so that the stomach bulges out during the inhalation and exhalation of return. By this technique, which is the proper breathing technique, keep your chest completely still when we breathe. Many older people can no longer breathe in this way, and raise your chest and shoulders when breathing should be included....

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What is the prognosis

What is the prognosisWhat is the prognosis?The first episode of rheumatic fever may last for weeks to months. Joint disorder is almost always over. Heart inflammation can cause permanent flap failure. The disease is associated with increased mortality both in the acute phase (myocarditis) and after (valve failure).The immediate mortality rate is 1-2%. Patients who receive damages of palpitation has also increased the risk for serious complications from the heart lat...

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Treatment and diagnosis rheumatic fever

Treatment and diagnosis rheumatic feverHow is the diagnosis?The diagnosis is based on the occurrence of several of the above symptoms or signs (Jones criteria), elevated blood sedimentation rate (ESR) and CRP , and laboratory detection of ongoing or recent infection with group A streptococci. ECG may show typical changes.What is the treatment?It is common to treat anyone with a penicillin cure for the eradication of streptococci from the throat.The patient should keep quiet until the fever, and SR goes back and resting heart rate drops below 100. There is no unanimous agreement among experts on the treatment beyond this. Anti-inflammatory medications...

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What causes Rheumatic Fever

What causes Rheumatic Fever?Rheumatic fever occurs after a preceding sore throat. Signs of rheumatic fever usually occur 2-3 weeks after strep throat infection, but symptoms can come as early as one week and as late as after five weeks. The prevailing hypothesis is that rheumatic fever caused by an autoimmune process triggered by a throat infection with group A streptococci.Inflammation of the heart is the most serious effect of the disease. Mitral valve (the valve between the left atrium and ventricle) is attacked in 75-80% of cases, aortic valve in 30%.Rheumatic fever signs and symptomsInflammation of the heart it is present in 80-90% it can...

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Incidence of rheumatic fever

Incidence of rheumatic feverWhat is the incidence of rheumatic fever?As living standards have improved, acute rheumatic fever and rheumatic heart disease have become rare diseases in developed countries . Treatment with antibiotics has also helped to limit the scope of diseases, but less important than the prosperity increase.Acute rheumatic fever and rheumatic heart disease occur today mainly in developing countries. According to WHO there are at least 15.6 million people have rheumatic heart disease. The incidence is highest in African countries south of Sahara, on the Pacific Islands and the primitive tribes of Australia and New Zealand. Incidence...

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What is Rheumatic Fever Caused By

What is Rheumatic Fever Caused ByRheumatic feverWhat is rheumatic fever?Rheumatic fever or rheumatic fever (febris rheumatica) is an immunological reaction in the body that comes in the wake of a throat infection with group A beta-hemolytic streptococci. The disease involves a diffuse inflammatory disease of the joints, heart, blood vessels, central nervous system and skin. The predominant symptoms are arthritis, heart inflammation, nodules under the skin, rashes and Sydenham's Koreas. Although the acute illness can cause significant morbidity and even death, it's long-term damage to heart valves that make up the great burden - rheumatic heart...

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Pain In The Chest Wall

Pain In The Chest WallPain in the chest wallOver half of that seeking medical attention for chest pain, ends up with a diagnosis of chest wall pain. It is a harmless condition caused by tightness in the muscles of the chest wall. What is chest wall pain?Chest wall pain or interkostal myalg denotes a state of pain from the muscles (myalgia), which is located between the ribs (intercostal). The pain can be daunting because the patient may fear that the pain stems from the heart or lungs. Complaints often lead to consultations in general practice. The condition is harmless, but it may be useful to study to disprove the suspicion of other diseases....

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See how abdominal fat is melted shock!

Fat in the abdomen are a real burden - hem easily accumulate, yet one with them quite difficult to handle.And who does not want his belly is tucked up and waist thinner.Therefore, we suggest you tested way of dealing with this problem.For starters, many decide that the impactor visit the gym will solve the problems. Although some people get - no fat in the abdomen with a visit to the hall, then in the majority of those with weight problem are needed much more effort.Yes, training is required, but it is better to pay attention to the food we consume daily. Rule that many overlook, is a complete change of diet, because only so will not only melt...

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Herpes Ulcers

Herpes UlcersHerpes, or herpes simplex is a viral infection that causes sores often to appear on the face or genitals. There are two specific types of herpes infections.Infection with herpes simplex virus 1 (HSV-1) is usually associated with cold sores on the lips, mouth or face. These lesions appear as small blister that eventually the crust is covered. The infection is usually transmitted during childhood and saliva.Infection with herpes simplex virus 2 (HSV-2) on the genitals and is sexually transmitted disease. It shows, as well as pain in the penis, scrotum, labia, vagina, on the upper thighs, buttocks or anus in the region.Symptoms of both...

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Reducing calories increases brain activity

Fasting every other day helps weight loss, longevity and protects against Alzheimer's disease, Parkinson's and other degenerative brain changes, according to a survey of the American Institute of Ageing.Reducing calorie intake is beneficial for the brain, but not by reducing food consumption - this is not the best method for activating this protection, says Professor Mark Matsan, head of the neuroscience laboratory at the American Institute of Ageing.Diet protects against cardiovascular disease, is useful for blood circulation and protects the brain from diseases such as Alzheimer's disease.For the purposes of the study participants are fed every...

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Do you overeat because your friends

 Messmate you can change significantly the way you eat, not even understand. In some cases this can lead to overeating, especially if one tries to make a good impression or to trust the opposite, a new study concludes.In a study published in the medical journal PLoS One, a team of Dutch researchers invited 140 women to dine together in pairs in laboratory conditions resembled those in a real restaurant. The result was surprising: the participants were willing to bite of fat the same time to copy the behavior of fellow mass.This phenomenon was three times more common in the early evening than in the end, suggesting that women who were complete strangers have tried thus to make a good impression on one another.Researchers say this finding explains previous studies have observed higher food...

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Personalized Cancer Treatment

Personalized Cancer TreatmentPERSONALIZED TREATMENT OF CANCER: THE CONTRIBUTION OF GENOMICSThanks to technical advances, it is now possible to study the entire genome of a tumor to select the most appropriate treatment in the management of the patient.The research contributes to the development of a growing number of antitumor drugs particularly promising targeted therapies. These treatments are highly effective in their specificity of action: they act, in effect, on cells that have precise molecular characteristics associated with their malignant nature. Therefore, these new drugs are only effective in patients whose tumor carries specific abnormalities....

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Ultrasound Guided

Ultrasound GuidedUltrasound guided dry needling of chronic tendinopathyA number of different methods of treating chronic tendinopathy has recently been presented. One of the methods that are increasingly experiencing greater interest is the "dry needling" of the chronic problems. (In some literature called Ultrasound Guided Percutaneous pines Tenotomi)In working manual therapist and acupuncture. For many years used dry needling as a method to treat chronic tendon pathology, and has followed closely the research that has been presented on the site in recent years.Muscle & Skeleton that examined the use of ultrasound diagnosis in a manual therapist...

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Good Medical Schools

Good Medical SchoolsMain Courses on Medical School is due to medicine (anatomy, physiology and pathology) with 30 points, off basic medical training and nutrition therapy. In addition, school study in diet and nutrition (diet supervisor), preliminary course in anatomy and physiology, and start-up and operation for therapists ..Teaching MethodsThe school studies carried out either through online training, classroom sessions, or a combination thereof. Since the start of the school has been great emphasis on teaching through the Internet. There are many reasons, including that one can study when and where you want, you do not have expenses for travel...

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Want tight abdomen, follow these rules.

To get tight abdomen, you must combine exercise and proper nutrition.Here are the basic rules that are required to be your belly tight, flat and attractive.For starters, you should set the correct workouts that will burn both fat stores and decorate your muscles. Cardio workouts are ideal because they are loaded through the cardiovascular system, increases heart rate, which in turn is a prerequisite for burning body fat, improve fitness, stress relief, and perhaps most desired - lower weight. Cardio is good to be combined with abdominal exercises that will shape appeared after fat burning muscle.Another mandatory rule is to avoid those foods...

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Tips for slimming your thighs!

If you want to get weak legs for shorts in the summer, you can start from now with the effort. The reason lies in the fact that your hips are so constructed that it is easy to accumulate fat, cellulite is formed, and at rapidly weakening skin too often hangs.Problem lies in the fact that too thick thighs are not recommended fitness workout, because their effects can be quite the opposite - not weaken the hips, and even their apparent rounding.That which is good advice to follow, however, slimming thighs: Drink lots of water - tap alternately with mineral; Turn sour foods from your diet because they predispose to accumulation in the...

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Cheat Pain

Cheat PainWhat is heartburn disease?Chest fire caused by the stomach acid (hydrochloric acid) from the stomach (gastro) comes into the gullet (esophagus), that is, the acid moves opposite "direction of motion." The fact that gastric acid in this way flows "backwards" in the digestive tract, described in technical terms as reflux.There are many names for this condition. Gastroesophageal reflux disease (Gors) is the medical term for this disorder. Some just call it reflux disease. To make the condition easier to recognize, we have chosen to call it heartburn disease.As mentioned, the condition causes heartburn (some say heartburn) and / or burning...

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Five Tips to keep your figure in their winter

Winters are generally perceived as a season in which the filling. The lack of sunny days, we substitute with sweets, chocolate and something something  crocquaient - just to not feel gloomy, we are not sad and cold. And not to mention lack of exercise - the combination makes the winter season really gain.That's why right here comes these simple 5 tips through which you will not lose weight during the winter, but at least it will not meet in the spring with more rounded shapes.What are these rules:Bet on soup - the more often you eat soup, the more slender will save for warmer months. It was after a series of experiments that people...

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Argan Oil Uses

Argan Oil UsesLatin name: Argania spinosa.Common names:Argan argan oil , gold berbere. Properties: Moisturizing, antioxidant, anti acne (acne traces), anti psoriasis, anti redness, anti aging, muscle relaxant, stabilizes cholesterol.Suitable for: Sunburn, skin irritations, psoriasis, dry skin, massage, premature skin aging, skin moisturizing, hair and nails brittle cholesterol.The argan is one of the herbs and medicines and cosmetics are still little known. Only the almonds in fruits of the tree are used for making oil. The argan tree is a native of Morocco and has been used for centuries by women in the kitchen as Berbers (kernels are roasted...

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Lose weight with hot water!

You've probably heard of the popular diet, the basis on which stand the hot water!If so and if not interested, you can learn how to apply them, is there a lasting effect and results in the lines below.For starters, the diet itself consists of drinking 400 milliliters of water immediately after waking. The results of several studies, thus dramatically enhance your metabolism, which is essential for weight loss. This is a diet! In practice, the word diet is not very appropriate because many of those who adhere to the consumption of water immediately after waking, do not change their eating habits drastically.For better effect, taste and tone, some...

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For weight loss it is important that the number of calories, not their source

Although many would led a heated argument with you, zealously defending one or another diet favoring fat, carbohydrates or protein, in fact, it appears that there is almost no difference.According to a study published in the prestigious journal American Journal of Clinical Nutrition, the key to success is simply to reduce their calorie intake.The research team concluded that there was no significant difference in weight loss or reduction of adipose tissue in humans, observed four radically different modes."The main predictor of weight loss was the strict observance of the regime. Those participants who adhered to his regime toppled more weight...

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