Proper diet

Diets fail mainly for two reasons:

- Restrict too many foods that you eat;

- Make you feel like you have not put anything in his stomach.

In both cases, usually not long after giving up a chocolate cookie crumbs in the corners of the mouth.

None of these problems will not sabotage your efforts if you follow some very simple rules. If you want to tighten your belt, put enough protein in your diet - about 25% of daily caloric intake. Protein makes you feel full and helps to build muscle, which in turn speeds up the metabolism, making weight loss much easier. An important fact is that high protein diets have proven to be the best way to attack the belly fat.

Take enough fat - about 30% of daily caloric intake. Fat helps to feel full between meals. They provide essential fatty acids necessary for optimal health. Fats give you the feeling that you eat real food, not hungry, making unnecessary sacrifices.

If you take enough protein and fat, total calories you will care for itself. As you will feel full, you will not be tempted by crisps packets that fatal change the number of calories you eat during the day. The remaining 45 percent calories a day in this term come from carbohydrates - enough to supply your palate full range of tastes and your body a combination of fast and slow degradable fuel.

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Rejuvenation and without exhausting yourself slim diet

If you've come to believe that it is the way of eating is the foundation of good health, do not be fooled by foreign widely advertised diets. Small changes in behavior can change not only appearance and your self-confidence but also your overall health.

•  In addition to your morning cup of coffee one more day. U.S. scientists say it may reduce the risk of diabetes nursing.
• Not your delivery meals on the table in general tableware. It was found that when food is served in every dish, people eat 35% less than if you pour the vessels in the middle.
•  It was found that the beverages are borne imperceptibly by 400 calories a day. If you opt out of sweetened tea and sodas, only a year will be skinnier.
• Calculate the amount of food you take. British scientists did an experiment and found that people who eat before they remember what they ate the last meal, take 30% fewer calories.
•  In each meal protein intake. They are the best way to speed up metabolism and reduce appetite.
•  Eat whole grain bread instead of white or processed grains. Whole grains reduce risk of cancer and heart disease.
• Twice weekly fish will keep your mind sharp and reduce risk of Alzheimer's. The most suitable fish are salmon, herring, mackerel, trout.
•  Reduce their usual servings of a quarter. Scientists from the University of Pennsylvania say that this is only enough to take 10% fewer calories and they do not feel hunger. This is the place to mention that portions in restaurants are usually 2 to 3 times higher than recommended.
• Shut the TV. No doubt, as has been shown repeatedly - people who watch TV while eating, take "the company" or the series show an average of 300 calories more.
• Place the fork on the table, while chewing food. Or take a sip of water after every bite. Greek researchers found that eating slowly increasing levels of two hormones that create a feeling of satiety.
• Eat breakfast with rye or whole wheat bread. Eight hours later you will feel fuller than if you ate white bread. This is due to the high fiber content in rye and its minimal effect on blood sugar. After this breakfast, and eat less at lunch.
• An emphasis on fruits and vegetables. Beyond doubt is that people who take 4 or 5 servings per day had better results on tests of mental abilities than those who eat fruits and vegetables 1 time per day and less frequently.
•  Green tea helps strengthen bones and prevent fractures associated with aging. Green tea is a great remedy for unpleasant breath.
• Try to physical effort before lunch or dinner. According to British scientists after sports people satiate more easily and absorb fewer calories.
• Sleep for about 8 hours a day. Doctors unite around this board and indicated that both too long and of insufficient sleep is filling.
• Not deprived of their favorite foods. Good nutrition does not mean deprivation, more attention to quantity. Eat your favorite foods but in smaller quantities.
• Ye do not underestimate the quality and content. Choose foods with fewer additives such as stabilizers, artificial sweeteners, colorings and flavors. They are harmful.
• Eat 3-4 nuts every day. So quickly will increase the value of good cholesterol and reduce bad.
• Eat breakfast with omelet. People who eat eggs for morning croissants, consume about 300 calories less during the rest of the day. The explanation is that proteins sate more than carbohydrates.

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For holidays and overeating

Well known to us all is that eating is not just necessary, it is pleasure. When we enjoy it more if not in the upcoming season. Along with Christmas and New Year even the principal supporters of healthy eating to let someone pass. Individual moments of weakness are usually justified and remain without consequences. It's good that occasions will constantly be found in the next two to three weeks, and satisfaction will be optimal when the limit in their behavior around the table.

Swollen belly, heartburn, headaches are not very scary, but definitely uncomfortable and spoil your holiday pleasure. Dietary errors can become a reason for seeking medical help, even in an emergency plan, including toxicology. Bile, hypertensive crisis or alcohol intoxication are just some of the complications of an unreasonable treat.

The diet is part of the therapeutic behavior in many diseases such as diabetes and hypertension, diseases of the liver MAC, kidney, disturbances in metabolism or absorption. Especially in the latter succumbing to temptation in some cases can be very serious and adherence to the diet plan is more stringent. In other However, recommendations for adjustments in the diet difficult to observe, usually on holidays do not apply and leads to decompensation. And this is more likely when the holidays are arranged one after another in a short period of time as yet.

Another issue demanding more exciting to the appearance of persons is weight gain. On average a person is granted the festive season, allows you more about catching Deficit of sleep on working days and respond scales faster than expected. In these cases leads to the well known dose of dejection, depression, guilt, not only ruin the mood after the break as expected, but sometimes a cause for drastic restrictions are not particularly positive in terms of health effects ... or other extreme - disappointment with the efforts and their termination at all.
Alcohol is an integral part of every occasion for joy, if it is in the good mood. Irrational quantities and poor quality rather lead to the opposite effect - poor memories, indecent behavior, traumatic lesions, severe headache, nausea with vomiting and many troubles, distortion anyway so awaited New Year holidays.

To make your holiday unforgettable, to enjoy the weekend, it is better to focus on plans for the environment, appearance and performance of the evening, not in how much food will be and what and how we can let it be Christmas or New Year or how quickly and effectively to increase alcohol changes in the blood.
Part of the upcoming days and pyrotechnic devices. Trauma, which could lead to improper handling can disabling for life. Not only are young children at risk for access to pyrotechnics. Confidence and risk behavior among adolescents and adults is not uncommon cause for accidents.

The mood is the most important dinner, but it depends on many factors. Who has the advantage of them is an individual characteristic, but good overall physical and mental state, though frequently overlooked by most people, comes to the fore for everyone.

Happy Holidays!

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Weight Loss with potatoes

The general belief is that the potatoes are too high in calories. This is absolutely true for French fries. Steamed, baked and boiled potatoes, however, are foods that nutritionists recommend bold. Potatoes contain mostly carbohydrates which are the main source of energy for the body.This is a very effective diet for weight loss.

Day

Breakfast: Fruit of choice, coffee or tea, cheese, bread.
Lunch: 250 g Boil diced potatoes in 300 ml. vegetable broth. Blend them and season with 2 tablespoons yogurt, 1 tablespoon tomato paste, pepper, salt and parsley. Sprinkle top 40 g grated cheese.;
Dinner: 150 g welded Grate potatoes. Add 1 egg, 2 tablespoons yogurt and 2 tablespoons full-grain flour. Season to taste and form 4 thin pots. Fry them in a Teflon pan without fat. Put them on top of one another, and between them - a slice of cheese. Garnish with a sour apple.

Second day

Breakfast: Fruit of choice, coffee or tea, cheese, bread.
Lunch: Boil in 200 ml. vegetable stock 200g diced potatoes. Season them with 1 tablespoon plant cream, salt and pepper. Garnish with them a cooked sausage;
Dinner: Stew 100g mushrooms. Beat 1 egg with 2 tablespoons of water. Add mushrooms and season to taste. From the mixture fry omelet. Garnish with 200g boiled potatoes.

Third day

Breakfast: Fruit of choice, coffee or tea, cheese, bread.
Lunch: Make a salad of 200 g r.welded potatoes, 50 g cheese and 1 pear. Season it with 1 teaspoon olive oil, 2 tablespoons lemon juice and basil.;
Dinner: Boil in vegetable stock 250 g potatoes and cut them into circles. Season them with pepper, balsamic vinegar, salt and basil. Garnish with 45 g pork fillet.

Fourth day

Breakfast: Fruit of choice, coffee or tea, cheese, bread.
Lunch: 200 g Boil potatoes in vegetable broth. Blend them and season with coriander, salt, pepper and 1 tablespoon cream. Sprinkle top with finely-chopped onion and 50 g diced smoked chicken.;
Dinner: Make a salad of 150 g boiled potatoes, radishes connection, 70 g cheese and shredded lettuce leaves. Season it with 1 teaspoon olive oil 1 teaspoon vinegar, salt, pepper and parsley.

Fifth day

Breakfast: Fruit of choice, coffee or tea, cheese, bread.
Lunch: At 200 g boiled potatoes, add 1 chopped cucumber and 1 small onion (cut into strips). Season with pepper, salt, a little olive oil and dill. The resulting salad seasoned chicken breast, boiled or grilled;
Dinner: salad, arrange leaves on the 150 g boiled potatoes, cut into half slices of avocado and prawns 75 g (1 small can). Season with lemon juice, dill and salt.

As with any diet and recommended that drinking 1.5 liters of water. The difference is that it is recommended to avoid citrus fruits and allow morning and snack choice - apple, pear, half a pot of yoghurt or nuts.

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Jogging on empty stomach - lose fat

Morning jogging fasting is common practice for those engaged in active sports. The aim is to remove unwanted fat deposits for a short period of time.


The method is suitable for people involved in bodybuilding, as they have a strict diet and weight reduction is their problem.


When the stomach is empty, the body begins to procure the necessary nutrients from body reserves, or more precisely by burning fat. Thus, the body begins to absorb the accumulated body mass, which encourages weight loss.


In combination with the running, the process of burning excess fat is accelerated and simultaneously increases the body's physical activity.


Elevated levels of cortisol in the morning run of fasting also influence the degradation of unwanted fatty deposits and help in the process of losing excess weight.


Cortisol is a steroid hormone that is secreted by the adrenal glands. Is also called "stress hormone" because its release after emotional and physical stressful situations.


The highest levels of cortisol in the body are between 6-8 hours in the morning as the day the amount is reduced to midnight and reached high levels again.


Experts do not recommend running a morning fasting people with health problems such as low blood pressure, anemia, and others.

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We are what we eat

U.S. scientists have found that regular and prolonged consumption of foods high in fat, leads to a change in motivation and human behavior.


Connie Jackson and his colleagues at the University of Illinois conducted a scientific experiment, Accuracy of which was to study the influence of food on maznato secretion of the hormone dopamine in the brain. In the nervous system plays the role of dopamine neurotransmitters - substance with which information is transmitted from one neuron to another. He participates in the regulation of human behavior, including motivation and food preferences.


For the experiments conducted by U.S. researchers were used laboratory mice. Experimental animals were divided into two groups. These were the first high-fed and fat-rich products, and the second group received standard food for rodents, which have a minimum fat content.


Was found in the brain of mice from the first group, the level of dopamine and its derivatives was significantly lower than in other rodents.


These data confirm results of previous experiments showing that obese people who consume high-fat meal, the concentration of dopamine is reduced.


Researchers stress that the type and quality of food we eat affect biochemical processes in the brain. The use of large amounts of fat, influences behavior, in breach of motivation and desire to work in both rats and humans.


The results were presented at the annual meeting of the Society for the Study of eating behavior (Society for the Study of Ingestive Behavior - SSIB).

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Weight Loss - Pros and cons of weight loss products

In pharmacies and stores health and dietetic foods can now find many supplements. From magic pills that make you download, then kg kg without any hardship to coffee and chewing gum to lose weight ... Before you reach for them, however, must answer some important questions: how effective these supplements contain what actually you are safe and you can be taken freely without prescription. This article will help you find your way, but before you start reading, you need to know the truth - "freely" in life almost nothing is produced, this is particularly true for ideal body weight and tight. Any supplements to choose they will remain only supplements to your lifestyle. So live healthy, moving more food is balanced and thought, here Otherwise the concrete manifestations of different types of weight loss products.

Products for weight loss appetite suppressant

Food intake is controlled by our sense of hunger and appetite, which mainly affect your psychological factors (type and flavor of food, stress and stressful situations, etc.). Means of weight loss in this group affect primarily the function of insulin, thereby suppress appetite and stimulate fat burning. Their composition is usually chromium and Hydroxycitric acid found in the extract from the fruit of the plant Garcinia. Until recently, the means of weight loss, appetite suppressants were only synthetic drugs affecting the central nervous system. However, they have many harmful side effects and in most cases reduce the efficiency and vitality. Means for suppressing the appetite based on the gifts of nature are accepted in some forms of obesity, the treatment is conducted in conjunction with a calorie diet. This group includes supplements and fiber - fiber, bran, etc.. That increase the volume in the stomach and intestines and taken before meals, reduce hunger. Their disadvantage is that frequent use can lead to absorption of important minerals for the body of food.

Products: Chitozan Plus, Forever Garcinia Plus, Tsefamadar, Nova Fit, Citramax & Chromium, Universal C - Forte, Fibrax and others.

Absorbing fat

The level of fat in the blood is directly related to first - the digestion and absorption of fatty substances, imported food, and second - the circle of cholesterol in the body - between the liver and intestines. Slimming products which act as hoods of fats actually prevent some of the lipids in the intestine to reach and remove them before entering the circulation and return to the liver. Meanwhile, the liver takes part in blood cholesterol for bile acid synthesis and thus the level of blood lipids significantly reduced. Another very important coll of fat is through them that the body removes many of the accumulated toxins and carcinogenic substances. Absorbers in fat metabolism and help protect against the formation of cancer cells.

Products: Chitozan Plus, Fat absorber and others.


Products that "burn" fat


These are products that contain only natural substances whose action is delayed, and the body absorb their active substances for the day. This is important because the two main ingredients of these products (choline and inositol) are soluble in water and in ordinary type would leave the body for 2-3 hours. Choline and inositol are substances that speed up the process of burning fat to fatty acids L-carnitine is also present in the composition of weight loss products from this group. He is responsible for producing energy from molecules of fatty acids. Methionine and Betaine did prevent the deposition of fat in the liver and help detoxify the body and reduce cholesterol. Modern weight loss products that break down fat, and contain chromium, which helps weight loss without side effects, "burn fat" products released from the body overweight, but their effect can be measured in centimeters. The reduction of waist circumference with 2 cm, for example, corresponds to 4-5 kg ​​reduced weight. Today's means of weight reduction is safe and effective, but combined with a healthy balanced diet, exercise and exercise, helping everyone to achieve the desired good and lasting result for the figure.

Products: Advansed Fat Burners on "Cali Vita", Triple Potency Lecithin, Chromium Max, Ayurslim capsules, Forever Lite, Zarsena, Kel Herb, Herb, etc. Pectin,and others.


Diuretics and laxatives

Violations of the functions of the colon are common today and are a common reason for medical consultation. Irritable Bowel pain and functional disorders. Besides being the result of a predisposition, these disorders are to some extent a consequence of our lifestyle - lack of exercise, lack "of time and improper diet. It is often automatic recourse to the" laxative ". In most cases, they provide temporary relief, but long-term use leads to tolerance and dose escalation, which may exacerbate functional impairment in the colon. Reasonable solution is to find the cause of disruption and to facilitate the function of the colon with natural resources.

Products: Pure Yucca, Mucofalk, Liporeduct plus Aaksiprokt, LAXIT, Pektivit C, edema, lactate B, Apfelessing and others.

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