Nudge your metabolism

I will now issue a secret - there are foods that are able to activate your metabolism to the extent that while eating - burn calories. Yes, this is not science fiction or just another rumor, but the truth.


Some culinary creations literally lit a fire in your digestive system - only without panic! This fire is good because it burns calories that make your clothes to shrink.

Whole foods cause your body to burn twice as many calories as they degrade, especially those rich in fiber - oatmeal and brown rice. Add oatmeal to your milk yogurt for dessert, if you do not love them as a separate breakfast - and add a spoonful of honey instead of sugar, you can put different fruits. Many people do not like brown rice, because it's hard, but instead of giving up its beneficial properties, it can mix with other types of rice.

While you eat lean meat, your body burns about 30% of calories during digestion. Pure protein have the highest thermogenic effect (body spends energy digesting food) - chicken breast, turkey breast, wild game, lean red meat, fish, shellfish, egg whites.

If you eat a steak than chicken white meat, which contains about 300 calories, then your body will consume 90 calories to make it bold.

Low-fat dairy products are suitable for building and maintaining good muscle mass, further helping the metabolism to cope with the processing of nutrients. Calcium and vitamin D did participate in many important processes in the body.

Green tea is the enemy of overweight. A study published in American Journal of Clinical Nutrition, shows that consumption of 4 cups a day reduced weight more than 3 pounds in 8 weeks. Useful substance in plant metabolism speeds up briefly after consumption. If you want yourself slim without undue effort, including green tea in your diet.

Eat lentils, experts advise. One cup of this legume provides the body 35% of the daily ration of iron, which is good news for people who suffer from a shortage of this important matter.

When the body suffers from lack of iron metabolism slows down because there is no necessary resources to operate effectively.

And last but not least - hot peppers. Kapsatsinat - the substance that gives peppers for heat, so heat inside your body that calories are starting to melt. You can eat them fresh, dried, cooked powder .... Add to hot food as your stomach allows you to burn extra fat. Pungent but not recommended for people with sensitive stomach problems like ulcers, etc..

Otherwise we are left but to wish you a good appetite and successfully burning calories!

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Being overweight is associated with acne in girls

Complete girls are twice as prone to acne than their peers with normal weight, reported a major Norwegian study did not detect the same relationship in boys.

Around 3600 young people from the capital of Norway Oslo, aged between 18 and 19 years have provided information about their pimples, weight, diet and other health factors.

Only 10% of girls and 15% of boys fell into the category of overweight or obese based on their body mass index.

From teenage girls between overweight and obesity 19 of 100 reported suffering from moderate or severe acne, compared with 13 of every 100 women with normal weight. After taking into account other potential risk factors such as diet, smoking and mental stress, the researchers concluded that excessive and obese women are affected twice as often acne.

In contrast to acne reported about 14% of boys regardless of their weight.

The results of the study explains Dr. Nanette Silvarberg, director of skin clinic for children and adolescents. According to him overweight and obesity predispose to insulin resistance and changes in levels of other hormones as well as higher blood pressure. It is these factors can contribute to the emergence and development of acne.

Ultimately, the team conducted the study concluded that between 10 and 20 percent of adolescents suffer from moderate or severe acne. Many other studies have documented the enormous impact of this condition on emotional and social life of teenagers victims.

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How to reduce abdominal fat in food?

There are various exercises that help to reduce abdominal fat. Adding physical activity to the consumption of certain foods, the effect of training will be more satisfactory.


For this purpose it is advisable from the menu to eliminate sugar and processed carbohydrates, while include foods that help burn fat.

1. Oatmeal


Compliance with the diet and the desire to lose weight does not mean you should not miss breakfast, lunch or dinner. Never to be missed meals, especially of the day, nutritionists advise. Eating a healthy breakfast in the morning activates metabolism, regulate blood sugar levels and gives us energy.


Fiber rich breakfast such as oatmeal is a great option for a healthy start to the day.


Oatmeal is very full grain rich in protein, fat, carbohydrates, fiber, vitamins and mineral salts. They are useful because they regulate metabolism, increase the vitality of the body, strengthen the immune system successfully. Are easily absorbed by human body and are suitable for any age because of its high content of dietary fiber - fiber. This makes them an important part of a healthy diet.


Oat foods contain large amounts of dietary fiber that satiety and reduces appetite. Besides helping to comply with the diet, these foods improves the condition for constipation, hemorrhoids and other colon problems.

2. Blueberries


Research shows that diets rich in blueberries may help reduce abdominal fat.


Poly phenols contained in the forest fruit are useful for reducing the number of fat cells in the body to 73% in large doses and 27% for smaller ones.


Experts say blueberries not only conducive to "melt" the fat cells in the body, but also prevents the formation of new ones.


3. almonds


Almonds are a good source of monounsaturated fat, and they are considered an ingredient that helps to burn belly fat.


Nuts also contain vitamin E, vegetable protein and fiber. Almonds also have another useful role - the reduction of cholesterol, a study of Tafs University in Boston.

4. salmon


To reduce belly fat, it is imperative to reduce the consumption of fried, greasy, high in calories foods.


"Weak" proteins such as fish, tofu or turkey, are useful in that it gives us energy and grinding helps burn more calories.


Experts recommend eating salmon and tuna. They are high in omega-3 fatty acids have anti-inflammatory properties and are useful for regulating hormones.

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Dangerous diets

Specialists in nutrition concluded that following diets are anything but not reasonable! Therefore recommend - do not follow them!

Raw food diet - it requires that all foods can be eaten raw or otherwise - in their natural form. Those who diet, reject heat treatment, because it leads to the loss of body enzymes. Many nutritionists confirm the belief that treatment will be minimal, but most experts believe that it was preparing food for human consumption makes it more digestible, while destroying many unhealthy components.

Diet soup with cabbage - cabbage soup is extremely popular and fast way of removing a few pounds. While variations are many, they all provide at least a 7-day cycle, which can be considered almost exclusively cabbage soup. Yes, thus the body does not dehydrate, but this and all other gear diets is bad for the body as there is no time balanced diet;

Bretarianska diet - from all unreasonable diets, this is most unreasonable. Those who choose to comply, it appears that we must live only by air. Is not only prohibited any food but water. You can imagine just how much time surviving in this way?

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Diet according to blood group

Although unproven from a scientific perspective, according to blood type diet has gathered many followers. Its principles are clear and precise, and its recommendations are not inconsistent with the health standards of food and yet to many it may seem ridiculous.

The only mandatory requirement in the diet is to match any food you put into your mouth with your blood type - AB, A, B or 0.



The diet was invented by Peter D'Adamo, who is a naturopathic their beliefs. He said blood group directly affects the digestive process and therefore for certain groups of people are good some foods, while others are harmful. He also believes that certain blood group may increase the possibility of developing certain diseases.

The main criticism of the regime are:

• The lack of sufficient scientific evidence (if such ever existed)
• Compliance with the diet can be quite difficult, especially if more than one family member Jan. respected and they have different blood group.
• Blood group diet can not taste any.

What foods can eat

To eat according to the principles of Peter D'Adamo, you should not only eat certain foods, but according to sport your blood type.

Zero blood type is considered the oldest. If you belong to it, then your digestive system (at least according to supporters of the diet) has not changed since ancient times. And as you might have guessed, our ancestors were hunters by nature. Therefore, if you are blood group 0 you will be most useful lean meats, fish and chicken. People who have a zero blood group should limit cereals, beans and bread. Their genes are the most suitable resistive (power) sports workouts in the gym.

If you do your blood type is A, it is best to follow vegetarian diets. The reason for this is that people with this blood type are inherited less than "hostile" genes of our ancestors. In this case, your diet should contain mostly grains, organic vegetables, and soy protein. For the genes of blood group A recommended sports activity that is low or moderate intensity.

Blood group B was characteristic of nomads. According to Peter D'Adamo to their digestive system is more modest. These people can consume dairy products, low fat, but also meat and crops. For them is not recommended consumption of wheat, lentils and corn. If you are in people with blood type B is recommended that physical exercise should be moderate in intensity and time.

People with blood type AB have a much more "sensitive" digestive system. Therefore, they should avoid the consumption of chicken, beef, and pork, but at the expense of their ideal tolerate seafood, dairy products, and agricultural products. For them, it is recommended that sports activities, which have a low load.

How does diet


The author of the diet according to blood group D'Adamo there is no universal diet. In his view there is no way a kind of diet have identical effects on a large group of people because they are unlikely to be of one blood type. Followers of the diet believe that the different blood groups have different lifestyles.
The diet is based on the principle that there are specific proteins in different foods, but they can not be processed the same people with different blood groups.

If a person consumes foods that are not suitable for his blood group, it can significantly slow down its metabolism to constantly complained of swelling, and even develop cancer. To avoid these consequences should follow a proper diet according to your blood type, author of the lock mode.

According to D'Adamo foods are classified into three categories:

• very helpful
• neutral
• which should be avoided

According to followers of the blood group diet foods act as a useful medicine, neutral - such as food, and those to avoid - like poison.

Expert opinion


According to David Groth, who is spokesman for the American Dietetics Association diet according to blood group encourages rational nutrition. It is never stated as to avoid healthy foods like fruits and vegetables. In his view, any diet that is based entirely on blood group is frivolous, since at this stage it is only a theory, unsupported by scientific evidence.
Critics reject the assertion of the D'Adamo, there is a connection between blood type, diet and disease. The reason for this are many surveys, none of which confirms the scientific theory.

Food for thought


Interestingly, this diet, though unproven, has gathered many followers. The reason for this is that many people diet is to understand and follow quite easily.

Before you decide whether you are for or against blood diet should not forget that it is not proven by scientific facts and evidence.

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Unexpected reasons that lead to obesity

Sedentary lifestyle and consumption of food devoid of nutritional benefits are not the only cause of obesity. See what else is behind the uncontrolled weight gain:

• Too much fast food - not only that the body can not process food, adopted too quickly, but in many cases that we eat quickly, and that means we take more food than we actually need. Our brain receives a signal that we be satisfied when we have eaten double or triple portion;
•  Hormonal imbalance - when the hormones in our body literally raging, we can expect that the outcome of this will be a speed gain. A recent study found that people who suffer from zatl or simplification of such a threshold is not given the hormone dopamine, which is responsible for happiness and pleasure respectively;
•  Lack of sleep - when no regular sleep, our body can not process the food we ate during the day. Moreover - lack of sleep provoke unmanageable appetite, which often leads to excess with food;
•  Stress-whether unexpected or not so, but stress is certainly a prerequisite for obesity. Avoid it as possible, because aside from the appearance, it causes damage and health!

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The media help us to lead a healthier life

People who are curious and regularly informed by the media, lead a healthier lifestyle, according to researchers.

The experts from Catholic University in Rome examined the relationship between receipt of information from the media and eating habits, especially concerning the Mediterranean diet, including more than 1,000 adults. Study participants completed a special questionnaire on their habits of using the media.

Found that those who regularly read newspapers and magazines, watch TV and surf the Internet, eating more fruits and vegetables, fish and other healthy foods, which reduces the risk of obesity, heart disease and cancer.

The findings may help to determine the contribution of media to raise awareness of people about health, they say.

The results show that the most curious and using mass media, adhere most to the Mediterranean diet, which is considered to be an effective dietary pattern to reduce the risk of chronic and degenerative diseases of the nervous system.

According to previous studies mass media can have negative effects on health. For example, television viewing is associated with physical inactivity and unhealthy eating, which are major risk factors for obesity and heart disease.

But the new findings suggest that television programs on health issues, for example, have a positive impact on viewers in terms of keeping a healthy lifestyle and diet.

In their next study, researchers will explore online media as a key to information on health issues of young people.

The study is published in the International Journal of Public Health.

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