3:23 AM
maestr0
Remember the old adage associated with successful weight loss that is not only important what you eat but how and when they do, because it affects your weight loss and weight maintenance.
1. Read food labels! - Many foods are full of preservatives and harmful additives that are only harmful to your health and weight loss.
2. Eat foods with low glycemic index - it will keep insulin levels in your body the proper level, it is important for weight loss.
3. Eat fruits alone - they degrade quickly once caught in the digestive system or with a little yogurt. If you combine them with other foods, their digestion is more difficult and required no effect on your weight loss process.
4. Eat protein at every meal.
5. Do not be afraid of fat - fat does not make us fat, but their misuse - consume olive oil, flaxseed oil, walnuts, almonds.
6. Run away from trans fats - they contain hydrogenated oil, extremely harmful to health and weight loss.
7. Chew your food well
8. Eat calmly seated and when experiencing negative emotions
9. Stop eating before you've eaten completely - it is essential to weight loss.
10. Do not eat late - your last meal must be at least three hours before bedtime.
