Beautiful with yogurt

This diet is I know from my grandmother.

Diet with yogurt is applied 7 days.

1 day - boiled potatoes and five and a half cup sour milk;
2 days - 100 g cooked chicken pot of yogurt and a half;
Day 3 - 100 g boiled beef and pot of yoghurt and a half;
4 days - 100 grams of fish and steamed pot of yogurt and a half;
5 days - fruits and vegetables (except bananas and grapes) and a half cup and yogurt;
6 days - and a half cup sour milk;
7 days - mineral water.
It is before you start your diet to clean the gastro - intestinal tract.Besides the above products should not eat anything else.Meat and fish are eaten without salt, spices and fat.

If strict diet, you can download from 3 to 5 kg.No not get carried away.