How to get rid of fat on waist

Unfortunately, the controlled reduction of body fat areas it is not possible. Fat is stored in special fat cells called adipocytes, which are located throughout the body. To reduce weight and fat deposits, it is necessary to stimulate adipocytes to release fat stores. In his work the muscles that activate the process of burning fat.

During exercise in the blood secrete hormones such as adrenaline, which are transported through it to adipocytes in the body. When these hormones reach the adipocytes, they trigger specific chemical agents that instruct cells to release adipotsitnite fat. The released fat circulating in the blood and reach the muscles, using them as fuel just as the engine of the car using gasoline as fuel. Weight loss occurs when adipocytes rid of stored fat and shrink and muscles burn them.

Zone weight reduction is impossible because it can be control over who will pay adipocytes fat during physical activity. All people have the typical places that usually accumulate more fat and these tendencies are difficult to change.

The good news is that all aerobic exercises stimulate fat cells to release fat (including those around the waist) and power exercises such as weightlifting muscle tone in the excess fat deposits.

For maximum impact and benefit of exercise is recommended to have cardio 3-5 times per week lasting at least 30 minutes and power exercises are 2-3 times a week. All abdominal exercises performed on the floor are useful as well to do and side slopes and twisting the torso. Exercise for the body such as squats are very effective for strengthening and toning the waist. Of course, especially if you have not practiced for a long time, you should consult a specialist before starting any exercise program.

Although fat reduction zone is almost impossible to fulfill the ambitions, some foods are recommended by nutritionists as a contributing process yourself slim. Some food groups actually facilitate more rapid melting of abdominal fat. These include protein foods and those high in fiber. Most proteins in the diet regulate appetite as sate hunger for a long while (if the diet combined with exercise) sposobsvat for easy conversion of fat into energy for the body. Overall diet that includes enough high quality protein and moderate carbohydrates, maintains healthy takanite weak and increases overall vitality.

Here are some foods that stimulate belly fat burning:

Eggs

Eggs are a good source of protein and minerals needed to facilitate fat burning. There are opinions that eggs are high in cholesterol and so. But it is known that dietary fat and cholesterol nezh have a greater impact on the amount of cholesterol in the blood. Egg protein is rich in quality protein and vitimin C 12.

Dairy products

Remember that you need from dairy products with low fat cottage cheese and as a low-fat yogurt to be eaten sparingly. Dairy products in combination with the power exercised bones are particularly healing effect.

Pulses Pulses

The best way to eat beans and is the simplest - as a cook with less salt, because this is the most optimal health option. A portion of them gives you more than 10 grams of protein.

Oatmeal

Oatmeal contains many nutrients needed for weight loss, such as large amounts of soluble fiber, which helps release the body of toxins. You can choose plain and unsweetened oatmeal and not to add sugar to them. Fruits are ideal sweetener for oatmeal (eg mango).

Olive oil

Olive oil is known for its general strengthening effect on the body and even help in burning body fat.

Whole Grains

When the goal is weight loss, a common mistake is switching bezvaglehidratna or very low carbohydrate diet. Actually the body needs carbohydrates to maintain activity and vitality. Just do not overdo it with them and eat more whole grains. Whole-grain pasta is also good option.

Lean meats

The most recommended weight loss are meat turkey and beef. Salmon and tuna can also be added to the list of foods that burn belly fat.

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