Lose weight with hot water!

You've probably heard of the popular diet, the basis on which stand the hot water!

If so and if not interested, you can learn how to apply them, is there a lasting effect and results in the lines below.
For starters, the diet itself consists of drinking 400 milliliters of water immediately after waking. The results of several studies, thus dramatically enhance your metabolism, which is essential for weight loss. This is a diet! In practice, the word diet is not very appropriate because many of those who adhere to the consumption of water immediately after waking, do not change their eating habits drastically.
For better effect, taste and tone, some water added to the honey and lemon juice. but, that's fine, but if you do not warm this combination, it is not mandatory. The only prerequisite is to have a performance mode, the water should be consumed fairly warm small sips.
Of course, if you limit the food that you know causes injury to your figure and do exercise regularly, the effect will be even better and faster. Water early in the morning starts your metabolism to cope more easily if food is limited. Exercise will do your body tight and will donate freshness and tone.