Fruit and Vegetables - ratio of portions

Nutritionists recommend eating between 5 and 13 servings of fruits and vegetables a day, but for most people it is not clear as quantity.

So we decided to raise the curtain of this food secret.

Recommended doses of fruits and vegetables vary by age, sex, physical activity and overall health. Only dietitian can analyze these indicators and recommend appropriate number of servings per day basis.

We will disclose how much is hidden behind the mysterious "a portion":

- 1 small apple = 1 serving

- ½ cup chopped raw fruit / vegetables = 1 serving

- 1 large orange = 1 serving

- 1 cup green leafy vegetables = 1 serving

- 1 banana = 1 serving

- 1 small bell pepper = ½ portion

- ½ cup berries or grapes = 1 serving

- ½ cup cooked squash = 1 serving

- Etc.

Tips for burning calories lazy

Here's how to burn extra calories even when traffic is not your favorite thing, but your work requires almost all day sitting at the computer.

1. Shape your thighs while sitting - it is therefore necessary to collapse the legs to an angle of 90 degrees. One after another knee lift, with a maximum height of the desk. When the foot touches the desk, back to starting position. With each leg movement makes it 10 times in four series;

2. To shape the abdomen in the sitting position necessary to bend your abdominal muscles for a few seconds and relax. You'll love the results soon;

3. Talks are also a way to burn calories - as you do not believe you are talking, you waste energy, and thus forest and calories;

4. If you want to lay hands sort - this is an ideal way to deal with skin that hangs just above the elbow and is causing much anxiety and unpleasant emotions;

5. Rolling chair do you ensure that cost many, many calories. For this purpose it is necessary, however no additional persons to hinder movement.

With all these tips you want to say that the burning of calories even in your office or home is possible as long as you wish.

Whole Grains - required!

Your body needs carbohydrates mainly for energy, the best source of carbohydrates and fiber are whole grains - oatmeal, whole grain pasta and brown rice.

Average consumption of 2.5 servings of whole grains each day is associated with 21% lower risk of cardiovascular disease.

Whole grains help control blood sugar and insulin levels. This reduces the risk of type 2 diabetes and keep your appetite under control.

When you're constantly hungry, do not overdo it with food that will help you lose weight. Whole grains are enemies and constipation.

Here's how to include whole-grain foods in your diet (if you have not already done so, for what you look reproachfully at the moment):

- Replace with whole grain bread products.

- If you can not part with your favorite sweets, then replace half the white flour with whole wheat.

- Add brown and wild rice or barley in vegetable soup.

- During the evening Eat popcorn movie (sorry, but no salt and butter) instead of chips.

- There are numerous possibilities as long as you want and you will find ...

Pain Chest Wall

Pain Chest Wall


What is the source of the complaint?

Chest wall with muscle
We do not have full insight into the cause of these problems, but it is understood that the following explanation is likely: The condition usually caused by muscle tension and breathing failure. Infants breathe with the stomach, i.e. the diaphragm moves up and down so that the stomach bulges out during the inhalation and exhalation of return. By this technique, which is the proper breathing technique, keep your chest completely still when we breathe.
Pain Chest Wall

Many older people can no longer breathe in this way, and raise your chest and shoulders when breathing should be included. This strain, we are not truly designed to withstand, and many people also get pain in the muscles that lift the chest. This is exacerbated if you are tense and tight muscles more than necessary when they really should rest if damage or fall, and after operations in the chest seen such tensions often.

Most people who experience such pain, think fast on your mind, which often leads to increased muscle tension and increasing pain. The pain is thought to come from irritation of the muscles and tendon membranes because of the overload.

What is the prognosis

What is the prognosis


What is the prognosis?
The first episode of rheumatic fever may last for weeks to months. Joint disorder is almost always over. Heart inflammation can cause permanent flap failure. The disease is associated with increased mortality both in the acute phase (myocarditis) and after (valve failure).
What is the prognosis


The immediate mortality rate is 1-2%. Patients who receive damages of palpitation has also increased the risk for serious complications from the heart later.

Treatment and diagnosis rheumatic fever

Treatment and diagnosis rheumatic fever


How is the diagnosis?
The diagnosis is based on the occurrence of several of the above symptoms or signs (Jones criteria), elevated blood sedimentation rate (ESR) and CRP , and laboratory detection of ongoing or recent infection with group A streptococci. ECG may show typical changes.

What is the treatment?
It is common to treat anyone with a penicillin cure for the eradication of streptococci from the throat.

The patient should keep quiet until the fever, and SR goes back and resting heart rate drops below 100.

There is no unanimous agreement among experts on the treatment beyond this. Anti-inflammatory medications are often used ( NSAIDs) , if necessary cortisone. However, this treatment is controversial, and there is no evidence that such treatment reduces the risk of heart disease.
Treatment and diagnosis rheumatic fever

If you have had rheumatic fever once, the risk is greatly increased for the new streptococcal infections can lead to a resurgence of rheumatic fever. With repeated episodes of rheumatic fever also increases the risk of serious heart disease. Therefore, it is common for children with rheumatic fever, and all who have had rheumatic fever with evidence of disease of the heart, recommended preventive treatment with penicillin for up to five years after initial rheumatic fever episode.

What causes Rheumatic Fever

What causes Rheumatic Fever?


Rheumatic fever occurs after a preceding sore throat. Signs of rheumatic fever usually occur 2-3 weeks after strep throat infection, but symptoms can come as early as one week and as late as after five weeks. The prevailing hypothesis is that rheumatic fever caused by an autoimmune process triggered by a throat infection with group A streptococci.

Inflammation of the heart is the most serious effect of the disease. Mitral valve (the valve between the left atrium and ventricle) is attacked in 75-80% of cases, aortic valve in 30%.
What causes Rheumatic Fever

Rheumatic fever signs and symptoms


Inflammation of the heart it is present in 80-90% it can appear as chest pain, heart rhythm disturbances and heart failure.

Joint Inflammation it appears on 2/3 of patients and is 2-4 weeks after streptococcal infection lasting 1-5 weeks and usually heal completely. Common inflammation often moving from joint to joint, sometimes lasts inflammation in some joints only a few days and then spread to the next paragraph.
Rheumatic fever signs and symptoms

Rash (erythema marginatum) itchy rash with sharp demarcation towards the periphery and more diffuse boundary to the center. The rash may come and go.

Nodule under the skin is a relatively uncommon consequence of rheumatic fever in adults, but is more common in children persists for days and weeks and can come back?

Sydenham's Korean (St. Veit Dance) can sometimes be the only manifestation of rheumatic fever this affects 10-40%. Sydenham's Koreans are more frequent in girls and are seen rarely in adults. There is abrupt, purposeless, and involuntary movements and muscle weakness. Often accompanied by emotional disturbances. The condition is alarming, but is almost always by themselves.

Incidence of rheumatic fever

Incidence of rheumatic fever


What is the incidence of rheumatic fever?

As living standards have improved, acute rheumatic fever and rheumatic heart disease have become rare diseases in developed countries . Treatment with antibiotics has also helped to limit the scope of diseases, but less important than the prosperity increase.

Acute rheumatic fever and rheumatic heart disease occur today mainly in developing countries. According to WHO there are at least 15.6 million people have rheumatic heart disease. The incidence is highest in African countries south of Sahara, on the Pacific Islands and the primitive tribes of Australia and New Zealand. Incidence of rheumatoid heart disease increases with age and reaches its highest level in the age group 25-34 years. 233,000 deaths per annum attributed to acute rheumatic fever or rheumatic heart disease.
Incidence of rheumatic fever


Acute rheumatic fever is a rare condition among the youngest children, only 5% of cases occur among children under five years, and the condition is almost unknown inchildren under two years. The first episodes of rheumatic fever are most common just before puberty, decreases in late adolescence and is rare among adults older than 35 years. Recurrent episodes are especially frequent among teens and early adulthood.

What is Rheumatic Fever Caused By

What is Rheumatic Fever Caused By


Rheumatic fever

What is rheumatic fever?

Rheumatic fever or rheumatic fever (febris rheumatica) is an immunological reaction in the body that comes in the wake of a throat infection with group A beta-hemolytic streptococci. The disease involves a diffuse inflammatory disease of the joints, heart, blood vessels, central nervous system and skin. The predominant symptoms are arthritis, heart inflammation, nodules under the skin, rashes and Sydenham's Koreas.
What is Rheumatic Fever Caused By

Although the acute illness can cause significant morbidity and even death, it's long-term damage to heart valves that make up the great burden - rheumatic heart disease with damaged heart valves. This condition is due to the amount of damage from repeated episodes of acute rheumatic fever, although initial infection can sometimes lead directly to the rheumatic disease. In younger patients, mitral klaffs vikt the dominant cardiac damage, whereas mitral stenosis is increasingly the common condition with increasing age.

Pain In The Chest Wall

Pain In The Chest Wall


Pain in the chest wall
Over half of that seeking medical attention for chest pain, ends up with a diagnosis of chest wall pain. It is a harmless condition caused by tightness in the muscles of the chest wall.

What is chest wall pain?
Chest wall pain or interkostal myalg denotes a state of pain from the muscles (myalgia), which is located between the ribs (intercostal). The pain can be daunting because the patient may fear that the pain stems from the heart or lungs. Complaints often lead to consultations in general practice. The condition is harmless, but it may be useful to study to disprove the suspicion of other diseases.
Pain In The Chest Wall

It is a very common condition. In a German / Austrian study found that the average age of those with this diagnosis was 59 years and 56% were women. Half of those who sought medical attention for chest pain, was diagnosed after careful studying chest wall pain.

See how abdominal fat is melted shock!

Fat in the abdomen are a real burden - hem easily accumulate, yet one with them quite difficult to handle.

And who does not want his belly is tucked up and waist thinner.

Therefore, we suggest you tested way of dealing with this problem.

For starters, many decide that the impactor visit the gym will solve the problems. Although some people get - no fat in the abdomen with a visit to the hall, then in the majority of those with weight problem are needed much more effort.
Yes, training is required, but it is better to pay attention to the food we consume daily. Rule that many overlook, is a complete change of diet, because only so will not only melt fat in the abdomen area and but also ensure that they will not reappear immediately after the restrictions.
It is in the menu to include many fruits and vegetables have fiber - something we're missing.
Another condition for the belly fat to eat throughout the day often take place in small portions, so just because your belly will be overloaded.

Last but not least - it is important that calorie intake is limited to burn fat in the abdomen.

Herpes Ulcers

Herpes Ulcers


Herpes, or herpes simplex is a viral infection that causes sores often to appear on the face or genitals.

There are two specific types of herpes infections.

Infection with herpes simplex virus 1 (HSV-1) is usually associated with cold sores on the lips, mouth or face. These lesions appear as small blister that eventually the crust is covered. The infection is usually transmitted during childhood and saliva.

Infection with herpes simplex virus 2 (HSV-2) on the genitals and is sexually transmitted disease. It shows, as well as pain in the penis, scrotum, labia, vagina, on the upper thighs, buttocks or anus in the region.Symptoms of both types of herpes can vary from mild to intense. Really, is some people have symptoms so small that it dawns on them, they have herpes.
Herpes Ulcers

A human being with herpes does not experience symptoms outside of the virus, the body with virus. The virus be capable of be activated by illness or stress, and it can extend throughout skin to skin. Transmission is possible even when there are no visible signs of this disease. Herpes can be passed to a child during birth if the child comes into direct contact of the virus. There is no cure, but medications can reduce symptoms of an outbreak.

Reducing calories increases brain activity

Fasting every other day helps weight loss, longevity and protects against Alzheimer's disease, Parkinson's and other degenerative brain changes, according to a survey of the American Institute of Ageing.

Reducing calorie intake is beneficial for the brain, but not by reducing food consumption - this is not the best method for activating this protection, says Professor Mark Matsan, head of the neuroscience laboratory at the American Institute of Ageing.

Diet protects against cardiovascular disease, is useful for blood circulation and protects the brain from diseases such as Alzheimer's disease.

For the purposes of the study participants are fed every other day, and others - every day.

Both groups have unrestricted access to food in the days that can be fed, and eventually consume the same amount of calories.

It is clear that feeding every day, are more sensitive to insulin and must produce less of it, says Professor Mark Matsan.

High levels of a hormone that is produced to control blood sugar levels after eating, usually associated with lower brain function and higher risk of developing diabetes.

It also establishes that people who are low-calorie diet improves the function of brain synapses - connections between brain cells that promote the production of new cells and make them more resistant to stress.

Previous studies did show that fasting for several days helps fight cancer.

Do you overeat because your friends

 Messmate you can change significantly the way you eat, not even understand. In some cases this can lead to overeating, especially if one tries to make a good impression or to trust the opposite, a new study concludes.

In a study published in the medical journal PLoS One, a team of Dutch researchers invited 140 women to dine together in pairs in laboratory conditions resembled those in a real restaurant. The result was surprising: the participants were willing to bite of fat the same time to copy the behavior of fellow mass.

This phenomenon was three times more common in the early evening than in the end, suggesting that women who were complete strangers have tried thus to make a good impression on one another.

Researchers say this finding explains previous studies have observed higher food intake in people eating in the company of others.

"This demonstrates the power of social influence on food intake," says lead author of the article Roel Hermans. He added that it is important that people are aware of these factors because they can lead to systematic overeating, especially if one is accustomed to eating in a team.

Although Hermans and his colleagues can not say with certainty whether the participants had imitated one another, to gain their trust, they have serious doubts in this regard. Past research shows they think people who consume a small amount of food in the company of other, often dislike his company.

Personalized Cancer Treatment

Personalized Cancer Treatment


PERSONALIZED TREATMENT OF CANCER: THE CONTRIBUTION OF GENOMICS

Thanks to technical advances, it is now possible to study the entire genome of a tumor to select the most appropriate treatment in the management of the patient.

The research contributes to the development of a growing number of antitumor drugs particularly promising targeted therapies. These treatments are highly effective in their specificity of action: they act, in effect, on cells that have precise molecular characteristics associated with their malignant nature. Therefore, these new drugs are only effective in patients whose tumor carries specific abnormalities. Their administration thus requires genetic characterization of tumor cells to destroy.

A strategy to obtain maximum information on tumors is genomic sequencing. This strategy is to decipher the entire genetic makeup of tumor cells in order to catalog all the flaws that entail. By comparing the resulting catalog to the arsenal of available targeted therapies, doctors can more easily choose the most appropriate treatment in the management of patients.
Personalized Cancer Treatment

This approach has remained utopian sequence an entire genome was indeed a work far too long and as well costly for it to be done in order to choose an anti-tumor therapy. However, today the situation is different: an American team has indeed demonstrated that it is possible to analyze the genetic makeup of a tumor in three to four weeks, for approximately $ 3,809. This period is consistent with the initiation of treatment, and the cost is not significantly higher than other methods currently used to characterize tumors.

It remains a problem to solve: in their pilot study of four patients, U.S. researchers have identified genetic defects that can be targeted by drugs currently being evaluated. However, patients have benefited from these treatments: testing clinics being focused on the use of these drugs in cancers other than those they developed.

Thus, the use of sequencing to facilitate personalized treatment can be considered without a change in the implementation of clinical trials to evaluate the effectiveness of new targeted therapies.

Ultrasound Guided

Ultrasound Guided


Ultrasound guided dry needling of chronic tendinopathy

A number of different methods of treating chronic tendinopathy has recently been presented. One of the methods that are increasingly experiencing greater interest is the "dry needling" of the chronic problems. (In some literature called Ultrasound Guided Percutaneous pines Tenotomi)

In working manual therapist and acupuncture. For many years used dry needling as a method to treat chronic tendon pathology, and has followed closely the research that has been presented on the site in recent years.Muscle & Skeleton that examined the use of ultrasound diagnosis in a manual therapist practice. In this article, commented the need for ultrasound as a guide to perform a dry needling accurately and efficiently. Some researchers also call this method for a percutaneous needle Tenotomi.

Recently used ultrasound (U.S.) to guide the needle into the actual tendon injury. The use of ultrasound has several obvious advantages. The clinical diagnosis can be ensured by UL. This avoids incorrect processing structure. At the same time ensures that the needles hit the U.S. jurisdiction in the tendon. Clinical trials are not good for determining where in the tendon injury is. Palpation is not a safe diagnostic tool in this respect. Using UL is the investigator exactly the scene.

Chinese medicine and acupuncture, and western education in physical therapy, orthopedic medicine (OMI) and manual therapy. In Chinese medicine have been published many articles in which "pepring" of the scene is used as acupuncture. It is not known in most communities, when people first and foremost envisions acupuncture as a method in which one uses a more global approach with pins.

By combining this method with the U.S. so we can go in and find where the tendon injury is and treat accurately. By uses both classical acupuncture needles and thin injection needles in this treatment. The advantage of using an injection needle is that it is stiffer and can easily be inserted via eg the thick layer of skin over the plantar fascia. An acupuncture needle tends to bend. In addition, an injection needle a more potent "cutting effect" that creates a somewhat larger "trauma" and thus a larger internal bleeding in the tendon. The advantage of an acupuncture needle is that the treatment is less painful. However, as mentioned earlier in this section as acupuncture needle creates a minor injury and one must often deal with more frequently to achieve the desired effect.

It perform 2-6 treatments with 1-2 week intervals in the treatment of chronic tendinopathy. During treatment with injection needle he often waits two weeks between treatments, whereas with acupuncture needles then you can / should deal with weekly. Often, only a few treatments may be enough to achieve the desired stimulation of the body to begin regeneration of tendon injury.

As a manual therapist had to treat patients without local anesthetic. The local anesthetic gives the therapist the ability to process longer so that you get stimulated whole tendon injury on a treatment. Without anesthesia, the patient will often not hold the entire treatment, so this must be carried out in several stages. One way which aids this problem if you do not have access to physician collaboration that local anesthetic is to ask the patient to take oral analgesics before treatment. This will possibly make the patient more susceptible to treatment. But he adds that all in all patients tolerated the treatment well without oral or local analgesia.

Having used tenotomi / dry needling as a method for many years before he began using U.S. guidance, able to compare the effects before and after UL - guidance. UL gives me the opportunity to make precise the treatment, he said. It is not just "touch and feel" as it is able to before. Used the U.S. as a diagnostic and counseling tool in the clinic for over 3 years.

Ultrasound diagnostics in combination with acupuncture is an effective treatment for tendon pathology and bursitis. Typical treatment areas is lateral epicondylitis, supraspinatus tendinopathy and plantar fasciitis. But the method can be used on all tendinopathy and bursitis where the medical history, clinical tests and the U.S. together give you an answer about the structure that should be addressed. It emphasize that the U.S. alone is not an adequate tool to perform diagnostics. But with physiotherapy knowledge of testing, the group has everything it takes to be good at this method. Internationally, it was the often radiology, pediatric, radiographers and sonographer who used ultrasound abdomen and barren, but now holds it to be more focus on skeletal muscle. Especially rheumatology use ultrasound frequently to assess the extent and localization of inflammation. There is now an increasing number of physiotherapists, manual therapists, clinical orthopedic physical therapists and chiropractors who use ultrasound practice. And the group is growing. Encourage everyone with an interest in skeletal muscle injuries to use ultrasound guided Percutaneous pines Tenotomi / dry needling as a treatment option for bursitis and tendinopathy.

Association for Clinical Orthopedic Medicine organizes an annual anatomy, dissection and injection rate for physical therapists and doctors at the preparations. This is an excellent way to familiarize themselves with the technique and anatomy is required to use tenotomi as an effective management tool.

Ultrasound with how had tested the treatment of 14 different tendon pathology with ultrasound guided percutaneous needle tenotomi. Their hypothesis was that treatment was equally effective even if you do not inject cortisone for tenotomien. They got good results in his study, but since the study lacked blinding, large enough numbers and a control group, so the results should be tested in a larger study. The method was used to treat lateral epicondylitis. This study was of higher quality, but the method they used was tenotomi followed by injection of cortisone to control inflammation in the aftermath. The authors in this study even discussed the possibility of carrying out treatment without cortisone, and presented a hypothesis that it was mainly the needle damaging effect that initiated regeneration, and that cortisone had no active role. But you used when cortisone to control inflammation after treatment.

In light of recent studies on the effect of Association for Clinical Orthopedic Medicine and cortisone their possible negative effects on healing after injury, is unsure of the need for cortisone. If the method of tenotomi is designed to create a new acute inflammation so that repair processes locally in the tissue is at it again, why would you then to inhibit this effect by injecting cortisone? Some have argued that cortisone softens scar tissue, but remains more research.

Good Medical Schools

Good Medical Schools


Main Courses on Medical School is due to medicine (anatomy, physiology and pathology) with 30 points, off basic medical training and nutrition therapy. In addition, school study in diet and nutrition (diet supervisor), preliminary course in anatomy and physiology, and start-up and operation for therapists ..

Teaching Methods
The school studies carried out either through online training, classroom sessions, or a combination thereof. Since the start of the school has been great emphasis on teaching through the Internet. There are many reasons, including that one can study when and where you want, you do not have expenses for travel and accommodation, you can study at their own pace, and last but not least, online teaching is environmentally friendly.

Some subjects, however, works best with a teacher present. Therefore, there will often voluntary or mandatory meetings in addition to teaching online. Many students also work together around the syllabus and assignments.

Online Teaching
In your school going learning and communication with teachers via the Internet. You can access your own password-protected online school, which will act as your "classroom" throughout the study period. There you will have access to articles, tutorials, lecture notes, assignments, discussions, repetitions, internet resources, video and so on.

As your student does one decide for yourself how and when to study and work so it is best for oneself. For that you should be able to get through the curriculum during the study period, follow a set progression, with regular mandatory submission tasks. This schedule is intended as a guide.
Good Medical Schools
If it should become necessary, have the opportunity to take time each topic, and may also extend the period of study (for a fee of 800, - for each semester). There may be restrictions in relation to the extension of studies where there is compulsory collection and / or studies that give credits.

All courses and programs are divided into different numbers of subjects (between 5 and 10). It is usually a written task (directed by the supervisor) and a quiz (corrected automatically) to each topic.

Medical School employs highly qualified tutors to their studies, such as doctors, nurses and other professionals. Teachers with different professional backgrounds contributes to different views on a topic, and is also useful and positive for a creative academic environment.

In studies that provide credit, there are prerequisites (general admission requirements or qualifications).

Want tight abdomen, follow these rules.

To get tight abdomen, you must combine exercise and proper nutrition.

Here are the basic rules that are required to be your belly tight, flat and attractive.

For starters, you should set the correct workouts that will burn both fat stores and decorate your muscles. Cardio workouts are ideal because they are loaded through the cardiovascular system, increases heart rate, which in turn is a prerequisite for burning body fat, improve fitness, stress relief, and perhaps most desired - lower weight. Cardio is good to be combined with abdominal exercises that will shape appeared after fat burning muscle.

Another mandatory rule is to avoid those foods that spoil the good appearance of your abdomen. For starters, these are the ones that lead to weight gain - cakes, pasta from white flour. Moreover, you should restrict those who swell-belly beans, lentils and especially sodas. As a general rule in nutrition is to consume less, but often. So food will be processed promptly, and the belly will be overloaded.

When combined these two principles of tight abdomen, you yourself will soon be able to boast one.

Tips for slimming your thighs!

If you want to get weak legs for shorts in the summer, you can start from now with the effort. The reason lies in the fact that your hips are so constructed that it is easy to accumulate fat, cellulite is formed, and at rapidly weakening skin too often hangs.
Problem lies in the fact that too thick thighs are not recommended fitness workout, because their effects can be quite the opposite - not weaken the hips, and even their apparent rounding.
That which is good advice to follow, however, slimming thighs:
  •  Drink lots of water - tap alternately with mineral;
  •  Turn sour foods from your diet because they predispose to accumulation in the thighs. The same goes for a alkoho - and without him not;
  •  It is better to limit the quantities of tea and coffee that you consume, not to keep your body fluids;
  •  Except the calories required to track and other nutritional values ​​of meals you eat. Choose food that is low in starch, advise experts in nutrition;
  •  It is important to eat plenty of seafood - fish food. It is better to combine them with tomatoes. The same applies to low-fat dairy products;
  •  Do not consume animal fats. Bet on the plant and then in small quantities.

Only then will get the much desired slimming thighs.

Cheat Pain

Cheat Pain


What is heartburn disease?

Chest fire caused by the stomach acid (hydrochloric acid) from the stomach (gastro) comes into the gullet (esophagus), that is, the acid moves opposite "direction of motion." The fact that gastric acid in this way flows "backwards" in the digestive tract, described in technical terms as reflux.

There are many names for this condition. Gastroesophageal reflux disease (Gors) is the medical term for this disorder. Some just call it reflux disease. To make the condition easier to recognize, we have chosen to call it heartburn disease.

As mentioned, the condition causes heartburn (some say heartburn) and / or burning pain in upper abdomen or lower chest. Almost everyone has experienced heartburn, what's it take to call it a disease? Yes, the term disease means that reflux symptoms are so bothersome that they provide reduced quality of life and need for treatment.
Cheat Pain
In reflux disease there may be inflammatory changes in the lining of the lower esophagus (esophagitis), but the lining can also be completely normal on examination.

Fire Chest Disease occurs in 5-10% of the population. Mostly, of this is not visible inflammation of the esophagus.

Five Tips to keep your figure in their winter

Winters are generally perceived as a season in which the filling. The lack of sunny days, we substitute with sweets, chocolate and something something  crocquaient - just to not feel gloomy, we are not sad and cold. And not to mention lack of exercise - the combination makes the winter season really gain.
That's why right here comes these simple 5 tips through which you will not lose weight during the winter, but at least it will not meet in the spring with more rounded shapes.
What are these rules:

  • Bet on soup - the more often you eat soup, the more slender will save for warmer months. It was after a series of experiments that people soup lunch more often take an average of 100 calories and less every day;
  • Think of your figure - every time you want to transgress the border and indulge in something tasty, imagine how good you look if you do not eat;
  •  Noting - tested trick to eating less, regardless of the season is to write what, how and when we ate. This will feel uncomfortable to ourselves;
  • Focus on "good" cab's - when our menu lacks carbohydrates, we are often prone to depression and other emotional problems. So should not be deprived of them, but simply to weed out;
  • Find a job - you spend lazy winter evenings watching TV, are busy with something that will both raise your mood, but also burns calories.

Argan Oil Uses

Argan Oil Uses


Latin name: Argania spinosa.

Common names:
Argan argan oil , gold berbere.

Properties:
Moisturizing, antioxidant, anti acne (acne traces), anti psoriasis, anti redness, anti aging, muscle relaxant, stabilizes cholesterol.

Suitable for:
Sunburn, skin irritations, psoriasis, dry skin, massage, premature skin aging, skin moisturizing, hair and nails brittle cholesterol.

The argan is one of the herbs and medicines and cosmetics are still little known. Only the almonds in fruits of the tree are used for making oil. The argan tree is a native of Morocco and has been used for centuries by women in the kitchen as Berbers (kernels are roasted before pressing) in cosmetics (amandon cold pressed without roasting).

Argan oil is rich in vitamins and unsaponifiables.

Cosmetics: Oil cosmetic, non-roasted almonds.

It is also rich in essential fatty acid's omega-6; it is very useful thanks to its anti-oxidants to fight against dry skin, slows skin aging, and improves hydration. It is used in massage, for the problems of dry hair and fragile to brittle nails or split.
Argan Oil Uses
Kitchen: Edible oil, roasted almonds.

Its high oleic acid content makes this oil, particularly interesting in the regulation of blood cholesterol. Some studies are underway, and it appears that two tablespoons a day of argan oil food for a month could significantly reduce cholesterol levels.

The negative point about argan oil is that the plant does not contain alpha-linolenic acid. This EGM is as important as others and should be part of the diet. Argan oil cannot be the only oil in your kitchen. It is important to rely on rapeseed oil and / or soybean oil for this acid.

Lose weight with hot water!

You've probably heard of the popular diet, the basis on which stand the hot water!
If so and if not interested, you can learn how to apply them, is there a lasting effect and results in the lines below.
For starters, the diet itself consists of drinking 400 milliliters of water immediately after waking. The results of several studies, thus dramatically enhance your metabolism, which is essential for weight loss. This is a diet! In practice, the word diet is not very appropriate because many of those who adhere to the consumption of water immediately after waking, do not change their eating habits drastically.
For better effect, taste and tone, some water added to the honey and lemon juice. but, that's fine, but if you do not warm this combination, it is not mandatory. The only prerequisite is to have a performance mode, the water should be consumed fairly warm small sips.
Of course, if you limit the food that you know causes injury to your figure and do exercise regularly, the effect will be even better and faster. Water early in the morning starts your metabolism to cope more easily if food is limited. Exercise will do your body tight and will donate freshness and tone.

For weight loss it is important that the number of calories, not their source

Although many would led a heated argument with you, zealously defending one or another diet favoring fat, carbohydrates or protein, in fact, it appears that there is almost no difference.

According to a study published in the prestigious journal American Journal of Clinical Nutrition, the key to success is simply to reduce their calorie intake.

The research team concluded that there was no significant difference in weight loss or reduction of adipose tissue in humans, observed four radically different modes.

"The main predictor of weight loss was the strict observance of the regime. Those participants who adhered to his regime toppled more weight than others. "Said one of the leading researchers in the study - George Bray.

Bray and his colleagues randomly assigned to several thousand people are overweight or obese in one of four groups according to diet:


  • diet with moderate intake of protein, low in fat and high carbohydrate
  • diet with high intake of protein, low in fat and high carbohydrate
  • diet with moderate protein intake, high fat and low carbohydrate
  • diet with high intake of protein, high fat and low carbohydrate
Each diet is designed so as to reduce caloric intake by 750 calorie day.

After a period of six months and then two years after the start of the study, researchers measured the weight, fat and muscle mass of participants.

Regardless of the mode, the results of the sixth month were: loss of 4.1 kg 2.3 kg fat and muscle mass.

The second year a small proportion of lose weight was regained, but completed the study participants lost an average of more than 3.6 kg, of which nearly 1.4 kg were taken from the abdomen. Recall that it is fat in the abdomen are a risk factor for diabetes, metabolic syndrome, coronary heart disease.

It should be noted that a large number of study participants started gradually dropped, and the diets of those who failed to complete, were greatly changed.

Researchers such as they had hoped to establish two groups who provide 25% of calories through protein (high protein regimes), and two groups receiving 15% of calories from protein. Instead, all four groups completed the study with diets that contained protein equivalent to 20% of calories.

Finally, experts advise to forget prejudices of the people around you. Instead, surrender to the regime that best suits you (as long as he is healthy) because success lies in consistency.

Nudge your metabolism

I will now issue a secret - there are foods that are able to activate your metabolism to the extent that while eating - burn calories. Yes, this is not science fiction or just another rumor, but the truth.


Some culinary creations literally lit a fire in your digestive system - only without panic! This fire is good because it burns calories that make your clothes to shrink.

Whole foods cause your body to burn twice as many calories as they degrade, especially those rich in fiber - oatmeal and brown rice. Add oatmeal to your milk yogurt for dessert, if you do not love them as a separate breakfast - and add a spoonful of honey instead of sugar, you can put different fruits. Many people do not like brown rice, because it's hard, but instead of giving up its beneficial properties, it can mix with other types of rice.

While you eat lean meat, your body burns about 30% of calories during digestion. Pure protein have the highest thermogenic effect (body spends energy digesting food) - chicken breast, turkey breast, wild game, lean red meat, fish, shellfish, egg whites.

If you eat a steak than chicken white meat, which contains about 300 calories, then your body will consume 90 calories to make it bold.

Low-fat dairy products are suitable for building and maintaining good muscle mass, further helping the metabolism to cope with the processing of nutrients. Calcium and vitamin D did participate in many important processes in the body.

Green tea is the enemy of overweight. A study published in American Journal of Clinical Nutrition, shows that consumption of 4 cups a day reduced weight more than 3 pounds in 8 weeks. Useful substance in plant metabolism speeds up briefly after consumption. If you want yourself slim without undue effort, including green tea in your diet.

Eat lentils, experts advise. One cup of this legume provides the body 35% of the daily ration of iron, which is good news for people who suffer from a shortage of this important matter.

When the body suffers from lack of iron metabolism slows down because there is no necessary resources to operate effectively.

And last but not least - hot peppers. Kapsatsinat - the substance that gives peppers for heat, so heat inside your body that calories are starting to melt. You can eat them fresh, dried, cooked powder .... Add to hot food as your stomach allows you to burn extra fat. Pungent but not recommended for people with sensitive stomach problems like ulcers, etc..

Otherwise we are left but to wish you a good appetite and successfully burning calories!

Being overweight is associated with acne in girls

Complete girls are twice as prone to acne than their peers with normal weight, reported a major Norwegian study did not detect the same relationship in boys.

Around 3600 young people from the capital of Norway Oslo, aged between 18 and 19 years have provided information about their pimples, weight, diet and other health factors.

Only 10% of girls and 15% of boys fell into the category of overweight or obese based on their body mass index.

From teenage girls between overweight and obesity 19 of 100 reported suffering from moderate or severe acne, compared with 13 of every 100 women with normal weight. After taking into account other potential risk factors such as diet, smoking and mental stress, the researchers concluded that excessive and obese women are affected twice as often acne.

In contrast to acne reported about 14% of boys regardless of their weight.

The results of the study explains Dr. Nanette Silvarberg, director of skin clinic for children and adolescents. According to him overweight and obesity predispose to insulin resistance and changes in levels of other hormones as well as higher blood pressure. It is these factors can contribute to the emergence and development of acne.

Ultimately, the team conducted the study concluded that between 10 and 20 percent of adolescents suffer from moderate or severe acne. Many other studies have documented the enormous impact of this condition on emotional and social life of teenagers victims.

How to reduce abdominal fat in food?

There are various exercises that help to reduce abdominal fat. Adding physical activity to the consumption of certain foods, the effect of training will be more satisfactory.


For this purpose it is advisable from the menu to eliminate sugar and processed carbohydrates, while include foods that help burn fat.

1. Oatmeal


Compliance with the diet and the desire to lose weight does not mean you should not miss breakfast, lunch or dinner. Never to be missed meals, especially of the day, nutritionists advise. Eating a healthy breakfast in the morning activates metabolism, regulate blood sugar levels and gives us energy.


Fiber rich breakfast such as oatmeal is a great option for a healthy start to the day.


Oatmeal is very full grain rich in protein, fat, carbohydrates, fiber, vitamins and mineral salts. They are useful because they regulate metabolism, increase the vitality of the body, strengthen the immune system successfully. Are easily absorbed by human body and are suitable for any age because of its high content of dietary fiber - fiber. This makes them an important part of a healthy diet.


Oat foods contain large amounts of dietary fiber that satiety and reduces appetite. Besides helping to comply with the diet, these foods improves the condition for constipation, hemorrhoids and other colon problems.

2. Blueberries


Research shows that diets rich in blueberries may help reduce abdominal fat.


Poly phenols contained in the forest fruit are useful for reducing the number of fat cells in the body to 73% in large doses and 27% for smaller ones.


Experts say blueberries not only conducive to "melt" the fat cells in the body, but also prevents the formation of new ones.


3. almonds


Almonds are a good source of monounsaturated fat, and they are considered an ingredient that helps to burn belly fat.


Nuts also contain vitamin E, vegetable protein and fiber. Almonds also have another useful role - the reduction of cholesterol, a study of Tafs University in Boston.

4. salmon


To reduce belly fat, it is imperative to reduce the consumption of fried, greasy, high in calories foods.


"Weak" proteins such as fish, tofu or turkey, are useful in that it gives us energy and grinding helps burn more calories.


Experts recommend eating salmon and tuna. They are high in omega-3 fatty acids have anti-inflammatory properties and are useful for regulating hormones.

Dangerous diets

Specialists in nutrition concluded that following diets are anything but not reasonable! Therefore recommend - do not follow them!

Raw food diet - it requires that all foods can be eaten raw or otherwise - in their natural form. Those who diet, reject heat treatment, because it leads to the loss of body enzymes. Many nutritionists confirm the belief that treatment will be minimal, but most experts believe that it was preparing food for human consumption makes it more digestible, while destroying many unhealthy components.

Diet soup with cabbage - cabbage soup is extremely popular and fast way of removing a few pounds. While variations are many, they all provide at least a 7-day cycle, which can be considered almost exclusively cabbage soup. Yes, thus the body does not dehydrate, but this and all other gear diets is bad for the body as there is no time balanced diet;

Bretarianska diet - from all unreasonable diets, this is most unreasonable. Those who choose to comply, it appears that we must live only by air. Is not only prohibited any food but water. You can imagine just how much time surviving in this way?

Diet according to blood group

Although unproven from a scientific perspective, according to blood type diet has gathered many followers. Its principles are clear and precise, and its recommendations are not inconsistent with the health standards of food and yet to many it may seem ridiculous.

The only mandatory requirement in the diet is to match any food you put into your mouth with your blood type - AB, A, B or 0.



The diet was invented by Peter D'Adamo, who is a naturopathic their beliefs. He said blood group directly affects the digestive process and therefore for certain groups of people are good some foods, while others are harmful. He also believes that certain blood group may increase the possibility of developing certain diseases.

The main criticism of the regime are:


  • The lack of sufficient scientific evidence (if such ever existed)
  • Compliance with the diet can be quite difficult, especially if more than one family member Jan. respected and they have different blood group.
  • Blood group diet can not taste any.
What foods can eat

To eat according to the principles of Peter D'Adamo, you should not only eat certain foods, but according to sport your blood type.

Zero blood type is considered the oldest. If you belong to it, then your digestive system (at least according to supporters of the diet) has not changed since ancient times. And as you might have guessed, our ancestors were hunters by nature. Therefore, if you are blood group 0 you will be most useful lean meats, fish and chicken. People who have a zero blood group should limit cereals, beans and bread. Their genes are the most suitable resistive (power) sports workouts in the gym.

If you do your blood type is A, it is best to follow vegetarian diets. The reason for this is that people with this blood type are inherited less than "hostile" genes of our ancestors. In this case, your diet should contain mostly grains, organic vegetables, and soy protein. For the genes of blood group A recommended sports activity that is low or moderate intensity.

Blood group B was characteristic of nomads. According to Peter D'Adamo to their digestive system is more modest. These people can consume dairy products, low fat, but also meat and crops. For them is not recommended consumption of wheat, lentils and corn. If you are in people with blood type B is recommended that physical exercise should be moderate in intensity and time.

People with blood type AB have a much more "sensitive" digestive system. Therefore, they should avoid the consumption of chicken, beef, and pork, but at the expense of their ideal tolerate seafood, dairy products, and agricultural products. For them, it is recommended that sports activities, which have a low load.

How does diet


The author of the diet according to blood group D'Adamo there is no universal diet. In his view there is no way a kind of diet have identical effects on a large group of people because they are unlikely to be of one blood type. Followers of the diet believe that the different blood groups have different lifestyles.
The diet is based on the principle that there are specific proteins in different foods, but they can not be processed the same people with different blood groups.

If a person consumes foods that are not suitable for his blood group, it can significantly slow down its metabolism to constantly complained of swelling, and even develop cancer. To avoid these consequences should follow a proper diet according to your blood type, author of the lock mode.

According to D'Adamo foods are classified into three categories:


  • very helpful
  • neutral
  • which should be avoided

According to followers of the blood group diet foods act as a useful medicine, neutral - such as food, and those to avoid - like poison.

Expert opinion


According to David Groth, who is spokesman for the American Dietetics Association diet according to blood group encourages rational nutrition. It is never stated as to avoid healthy foods like fruits and vegetables. In his view, any diet that is based entirely on blood group is frivolous, since at this stage it is only a theory, unsupported by scientific evidence.
Critics reject the assertion of the D'Adamo, there is a connection between blood type, diet and disease. The reason for this are many surveys, none of which confirms the scientific theory.

Food for thought


Interestingly, this diet, though unproven, has gathered many followers. The reason for this is that many people diet is to understand and follow quite easily.

Before you decide whether you are for or against blood diet should not forget that it is not proven by scientific facts and evidence.

Unexpected reasons that lead to obesity

Sedentary lifestyle and consumption of food devoid of nutritional benefits are not the only cause of obesity. See what else is behind the uncontrolled weight gain:

  • Too much fast food - not only that the body can not process food, adopted too quickly, but in many cases that we eat quickly, and that means we take more food than we actually need. Our brain receives a signal that we be satisfied when we have eaten double or triple portion;
  •  Hormonal imbalance - when the hormones in our body literally raging, we can expect that the outcome of this will be a speed gain. A recent study found that people who suffer from zatl or simplification of such a threshold is not given the hormone dopamine, which is responsible for happiness and pleasure respectively;
  •  Lack of sleep - when no regular sleep, our body can not process the food we ate during the day. Moreover - lack of sleep provoke unmanageable appetite, which often leads to excess with food;
  •  Stress-whether unexpected or not so, but stress is certainly a prerequisite for obesity. Avoid it as possible, because aside from the appearance, it causes damage and health!

The media help us to lead a healthier life

People who are curious and regularly informed by the media, lead a healthier lifestyle, according to researchers.

The experts from Catholic University in Rome examined the relationship between receipt of information from the media and eating habits, especially concerning the Mediterranean diet, including more than 1,000 adults. Study participants completed a special questionnaire on their habits of using the media.

Found that those who regularly read newspapers and magazines, watch TV and surf the Internet, eating more fruits and vegetables, fish and other healthy foods, which reduces the risk of obesity, heart disease and cancer.

The findings may help to determine the contribution of media to raise awareness of people about health, they say.

The results show that the most curious and using mass media, adhere most to the Mediterranean diet, which is considered to be an effective dietary pattern to reduce the risk of chronic and degenerative diseases of the nervous system.

According to previous studies mass media can have negative effects on health. For example, television viewing is associated with physical inactivity and unhealthy eating, which are major risk factors for obesity and heart disease.

But the new findings suggest that television programs on health issues, for example, have a positive impact on viewers in terms of keeping a healthy lifestyle and diet.

In their next study, researchers will explore online media as a key to information on health issues of young people.

The study is published in the International Journal of Public Health.

Calories lurking everywhere

If you can not resist those high in calories festive goodies,
at least eat smaller portions.


Ribs
Ribs are very tasty but very greasy. In one portion has 750 calories and 45g fat, not counting the sauce and spices. Furthermore, in 100 g ribs has 450 milligrams of cholesterol - with 100 grams more than the ADI.

"Black" turkey meat with skin
Turkey meat is a diet, but the black portion of turkey meat has 70 calories and 3 times more fat than white meat turkey without skin. And only in skin fat is 44 grams. In black meat has more iron, but the amount of proteins in both the same.

Croissants
They are light and fluffy, but not low calorie, because we prepared with sugar, salt and oil. A croissant with butter contains 310 calories and 18 grams of fat. Croissants are more harmless than `DONUTS Dunkin, but they have almost no nutritional value.

Sweet biscuits
Christmas crackers are delicious, but are made from white flour, butter and eggs. In one sweet has 200 calories and 14 grams of sugar. You can put them olekotite as they only protein, less oil and whole wheat flour.

Mashed potatoes
Mashed potatoes are cooked very useful, but add the salt, butter and milk increases the calories, fat and cholesterol. One serving of mashed potato contains 237 calories and 9 grams of fat. Prepare sauce with low fat milk and less butter and salt.

Mulled Wine
Red wine is good for your heart, it has no fat, and one glass of wine has fewer calories than a cappuccino. In 1 cup of mulled wine calories but can reach over 350, mainly because of sugar. When I cook, reduce sugar and put more cinnamon, cloves and oranges.

Starter with the balls of cheese
These balls are traditionally made from crushed cream cheese, grated cheese, butter and spices. A ball can contain over 500 calories. They may take half the cholesterol level and almost daily dose of fat.

Panetone
Like the cake, this Italian cake is made with lots of butter and sugar. In one slice panetone at least 300 calories, one-third of them from fat and 100 milligrams of cholesterol - half the permissible daily dose.

Crackers with cheese
They look so innocent, but only one of them take one third of the daily rate of saturated fat. Better Snack pretzel, popcorn or even less chips.

Stuffed Potatoes
Baked potatoes are rich in vitamin C and fiber, but fill them with cheese, cream butter and defeat their health benefits. In a medium jacket potato has 316 calories and more than 8 grams of saturated fat - almost half of the maximum daily intake of these fats. Light meal with low-fat dairy products and low-calorie vegetables such as onions and spinach.

Enriched garnish of spinach / vegetable
If spinach add cream, butter and cheese will take over 75% of daily intake of saturated fat. Light meal with low fat milk and cheese instead of cream.

Fruit cake
Do not be swayed by imeto.Vapreki that this cake has fruit, it contains much oil and sugar. In one piece has 410 calories and 13 g fat. Better eat a piece of pumpkin, which contains beta-carotene and 250 calories.

Cake
Cakes are usually prepared with walnuts, sugar and butter are high in calories. With a piece of cake will take more than 500 calories, 37 grams fat and 26 grams of sugar. Try another lighter dessert, such as apple pie.

Cheesecake
One slice of this dessert contains 707 calories and 29 grams of fat. Acceptable daily intake for women is 2,000 calories and 65 grams of fat

How to lose weight - some useful truths

Turning to arrangements aimed at reducing weight, you must be aware that the result may not occur quickly. Alone we are convinced that diets that lead to rapid weight loss with yo-yo effect, ie for a much shorter time than we are from the treatment leads to return of baseline weight, even with the extra weight. Abundantly clear is that such regimes are not healthy and if you do not affect health at the moment, in the long run lead to serious consequences and distortions in the metabolism in the body.

Although supply and pharmaceutical products promising weight reduction, the truth is that there is only one way to achieve lasting and effective weight loss - to consume quality food that provides necessary nutrients to individual energy needs of the organism.

First step. Limited, not only for a certain period, but did consumption of products that carry excess calories. This group liquid foods that we often forget to calculate - coffee specialties, smoothies, milk drinks, alcohol. The refusal of calorie-rich fluids leads to easier and faster deprivation of a few pounds.

Move more. Not necessarily required to attend gym or run the stadium every day. Try to move more in everyday life: walking, instead of taking the vehicle for two stops, Ride with the kids, take the time to walk, even cleaning at home is a way to keep in shape as long as it is organized and efficient .

The trick is that the food we need to accept it in small portions throughout the day. This stabilizes the amount of blood sugar, which controls appetite, constant level. In a balanced menu in the ratio: 40 vegetables, 30 cereal and 30 protein energy charge is maintained for a longer period for the body. Skipping meals, especially breakfast, does not help weight loss. In fact, those who do not eat during the day or skip meals, overeat at night.

Without water not working! Often you tend to confuse thirst with hunger. Acceptance of sufficient water to ensure no exam hunger when the body does not really need food. More importantly, water participates in all processes in the body and helps absorption of nutrients.

Depression - extra calories. Studies show that when we are bored or sad and worried reach for food. For this purpose, must find the reason for the negative emotional state and sought to solve the problem. In the event that frequent feeding is due to lack of exercise and a surplus of free time, finding a hobby or participation in group activities are a variant of decision.

How to avoid overeating

1) Eat more energy food, rich in vitamins, trace elements (fruit, vegetables, salads, nuts, nuts, sunflower seeds, honey).

2) Begin feeding raw product, such as salad. As a result, digestion and absorption will be faster and better, and saturation will occur in less quantity.

3) Eat slowly, without hurry, chew your food thoroughly. This will satiation with 1.5-2 times less amount of food.

4) Put in your mouth small meals, it will provide its more complete wetting with saliva, good conditions for better chewing and improved its dissolution by enzymes in the saliva.

5) Get the table when you are still experiencing less hunger. Should remember that saturation through the blood sample begins 30 minutes after you start eating.

6) Find your work interesting and enjoyable round of good friends. So emotional sphere will become filled and food will only remember when you are eating and not looking at the clock.

7) Focus on proper daily diet, eat regularly and not miss meals to prevent the emergence of a strong sense of hunger, which can cause subsequent overeating.

8) Try not to lengthen the periods between meals and plan what to eat next time and where, if necessary, carry food with you for the next meal.

9) When you feel hunger, it is desirable to separate the intake of food in two stages with an interval between them not less than 30 minutes following this break after the first portion of the food, you can identify the real need of food after eating.

10) Learn the basic principles of healthy eating, including the compatibility of products.

11) Eat in a pleasant atmosphere with good mood, not when you're under stress, otherwise the food will become a way to divert from adverse mental condition.

12) Eat without distractions to think about other things. In this meditation is even viable as positive, healing effect of the use of foodstuffs.

13) Use in a monotonous diet of one meal. For example, in their one-off ration switch or a dish, or products that combine well and complement each other: protein or starchy foods with vegetables. Such saturation occurs with eating less food and it is absorbed much more efficiently.

14) Do not use water or other liquids during or immediately after food. As an exception to be allowed to drink a little hot water if there is a feeling that food is stuck in your stomach.

15) Unplug or maximum limit products containing sugar, limit the use of potatoes, wheat, corn and preparations of flour (bread, muffins, pastries), as well as semolina, buckwheat, bulgur, oatmeal, because of their nuisance the level of sugar in the blood and the feelings of hunger after them.

16) Make clear the gut and liver. As a result, will improve the absorption of food and reduce the need for it by 20%.

Food supplements that promote weight loss

Losing weight, if desired, and preferably substantially improves emotional and physical health, but it is a slow process. That's why some of those who wish to reduce their weight to resort to supplements to help him. These tablets are generally influence appetite, absorption of certain nutrients or accelerate metabolism.


Experts do not recommend most of those on the market for weight loss supplements, because their usefulness is uncertain, except that they are not tested for side effects and damage that can cause health. For example, such a supplement ephedra, which leads to heart attack and stroke.


But there are supplements that can actually help with weight loss and are safe for health. We present six of them:


  • calcium
  • fiber
  • conjugated linoleic acid (CLA),
  • green tea extract,
  • substitutes for food
  • orlistat.



Tip of the specialists is before you take a supplement to the advice of a doctor so that there is no harm in the individual case. Supplementation does not preclude the need to introduce a well planned schedule of eating and regular exercise are the main methods for reducing weight.


Calcium

We know that calcium is needed for strong bones, but also this mineral helps reduce fat while maintaining muscle.


Research results are conflicting, some found a link between use of calcium and weight loss, others - not.


Study of the American Association dietika shows that a better effect in diets aimed at weight reduction, including a low-fat products than taking calcium tablets. For this purpose it is necessary to eat three servings of yogurt or milk products a day.

Only another study in which women undergoing weight loss by taking 1 g of calcium daily, it appears that reduce more fat than women, placebo-makers.

Although in this study no difference was observed in reduced weight, the researchers suggest, however, favors the process of calcium loss.

According to another hypothesis, the scientists low fat products are more effects, probably because of the presence of other specific protein, magnesium and minerals in combination with calcium also have the desired effect.


Conjugated linoleic acid (CLA)

No matter how odd some types of fats help weight loss = This group includes conjugated linoleic acid, a fatty acid is a natural ingredient naturally found in dairy products and red meat.
From the results of clinical studies found that CLA helps reduce body fat and muscle formation. The additive effect was observed in a group of overweight people, they take 3.2 g of acid every day for six months. At the end of the period, it appears that they have lost more.

Conjugated linoleic acid, however there are some side effects - irritates the stomach, causing diarrhea and vomiting.

Fibers

If you wish to lose weight is appropriate to eat more fiber, which create a sense of satiety. This reduces the amount of food absorbed.


Recent study demonstrated that overweight and obese who take fiber supplementation daily feel less hungry after eating than makers placebo. This is sufficient fiber to be used in dietary regimes in order to reduce weight.


According to nutritionists foods that are processed for longer suppress appetite in the stomach for a longer period. Suitable bran cereals (wheat, oat), but expert advice, they are taken in moderation, not to gut load.


If you decide to take fiber, they must be added to the dietary regimen gradually. Acceptance of sufficient fluids is mandatory conditions against constipation by eating bran.


National Academy of Sciences, Institute of Medicine recommend that men in the U.S. before the age of 50 to take in 38 grams of fiber per day, while those over 50 years in 30 women on the recommended quantity is respectively 25 and '21

Half the recommended amount is usually supplied with the diet.


Green tea extract


It is known that green tea contains antioxidants. Substances contained in the leaves in addition help the weight loss process.
Although no data are available from studies of people who can demonstrate the effectiveness of the extract for weight loss experts believe that regular consumption accelerates its weakening by regulating energy processes in the body. Substances that help in weight loss green tea are katekini, caffeine and teanin.
Not all studies have obtained results which confirm the effect of green tea, but a recent show that his daily intake helps women and obese men to lose weight and their body mass index.
Green tea extract useful for their property to reduce the danger of white fat in the body is disposing of the abdominal wall, the presence of which is associated with increased risk of heart attack. Moreover, the extract has a positive effect on high blood pressure and bad cholesterol.


Proteins


Experts are unanimous - Proteins are nutrients with which to falter, but act if their intake is controlled. This means that proteins that absorb at breakfast and lunch should be measured. It is necessary to include enough fresh fruit. Total intake of food should amount to 500 calories.
The success of this diet is guaranteed, but is achieved slowly and gradually. The benefit is that it teaches people to enjoy their food, carefully selected products.


Orlistat


Orlistatat actually a drug rather than additive, but pharmaceutical products containing it are available in pharmacies without a prescription.
This product blocks 25% of ingested fat before being absorbed by the body. The drug is as effective as dietary or sports, but there are unpleasant side effects, which requires consideration of the product as directed. Although he accepts the consumption of fatty foods should be reduced to minimize the potential risk of side effects such as flatulence and anal leakage.



*
When choosing supplements to help weight loss process necessarily tell about product quality, contraindications, side effects, harmful substances. Quality product has been tested in clinical studies so chetazi information should be mentioned in the leaflet. If necessary, use other sources of information. Products containing high doses of caffeine affect the heart, and accelerate its rate increase blood pressure and therefore should be avoided by people prone to them.

Weakening of the abdomen with chocolate and olives!

It turns out that the combination of two products - chocolate and olives - makes weight loss easier Ham, both delicious!

Almost no woman and a man of this world who does not want to lose 2-3, and that the more weight that prevent, to reach perfection. Diet, exercise, fasting, then obesity is worse than last time and so the vicious circle closes.
So I suggest you an innovative diet which is created, say its authors, it is for people who have experienced anything but have not achieved the desired effect on your body. It's about that diet, highlights of which are placed on the chocolate and olives.
Chocolate and olive, say experts in the field of nutrition are two products that provoke the most rapidly weakening in the abdomen and waist, provoking the burning of accumulated there monounsaturated fats.
Diet itself with chocolate and olives takes place in two stages - the first is to improve the performance of the gastrointestinal tract and in the second there is very slimming.
The first lasts 4 days, during which should be taken no more than 1200 calories. The second stage has a duration of 28 days, food per day should not exceed 1600 calories. Required are chocolate and olives, and a special cocktail made from water with ginger, which added to the cucumber, lemon juice and mint leaves.

Cardio equipment - most suitable for home gym

Fitness is one of the most popular sports in the world. One of the reasons millions of people to maintain and thus fit is probably no age or gender restrictions.


Anyone who wants can be incorporated into the fitness Guard. Rooms as you want. However, some people prefer to train at home. Stores offering fitness equipment are many and choice - more than enough to equip its own training room at home. Come on, of course, have enough space. Otherwise you are forced to stop one of the devices. But who exactly is he? And yet must be as comprehensive.

To find this diversity, we met with Dimitar Dimitrov, fitness instructor at Metropolitan Club. Treadmills, cross trainers, exercise bikes and steppers, or so-called cardio equipment, are preferred by customers wishing to train at home. Most tracks are expensive and the cheapest - steppers. Do exercise bikes are cheaper than cross trainers.

For overweight people is not recommended treadmill as loaded joints. They should be oriented towards stationary bike. Each of these devices is suitable for both women and men. "Both sexes do the same exercise, the difference is only in severity," said Demetrius.

Weights of 1 to 3 pounds, and jumping rope are part of the fitness attributes of women. The weights are sufficient to build a sleek muscles without making them look good challenge to the ladies. With dumbbells can do many exercises for chest, shoulders, biceps, triceps. Side slopes for problem areas, or as we call gut. Squats are absolutely plenty for tightening the leg muscles. Crunches can be done and the floor.

It is optional and not a fully equipped gym to keep a good line. "Many people buy gladiators and most of them returned to me looking to market their devices," says our interlocutor. So. gladiators are uncomfortable to workout and take an enormous place. Home to half strength is sufficient and bench. It allows to train a large number of muscle groups. Make a lever that can be used for other exercises - for biceps, triceps or squats for leg muscles. Obtain and two small levers to 40 cm on which to assemble drives for even further weight exercises.

When choosing appliances for your home, they need not be professional because they are designed for rooms where their operation is much more than at home. It is normal and their price is much higher. Find your way to the semi. If you do opt for a professional, then you know that actually invest in something that you can use you and your family life. A good exercise bike is in the range of 500-600, as may extend up to 1500 levs. If it were more extras, but cheaper will do perfect work, they do not turn it into a hanger. The proposed combined devices are low quality and durability.

Furthermore, foreign brands on the market already has a home. "Their quality is competitive and the price - at times less than Western. That's why I do not see why they should be ignored, "continued the instructor. It is important to pay attention to weight, which provided equipment - 100, 120, 150 kg.

Each of the devices can be used alone without an instructor. However, before you start exercising, you should seek professional advice. So you will not wander and wonder whether what you are doing is correct and effective. Good instructors make you program as a line, which do the exercises. Train is certain muscle groups, combining some other exercises, etc. To avoid injuries, never forget to warm up before training. Good exercise for this purpose are those who do in school PE. Using light weights with more repetition is warm for the real part of the workout. Enough, ten minutes to prepare your muscles. Overestimating its capabilities also often leads to injuries.

"The hall of people received injuries and low weight due to frivolous. When doing an exercise, you need to concentrate, "says Dimitar Dimitrov. Improper posture during the execution of a particular exercise can injure the body. The presence of pain is an indicator that should not be overlooked. Normally the body is experiencing some discomfort and stress during exercise, but in no case pain.

source: http://jenskozdrave.bg

Advice on a diet

1. The following figures on the scale and mirror. But do not despair very quickly, I recommend starting this observation at the earliest one week after beginning the diet.

2. Eat 2 or 3 times a day (as you are used), but only after they experience true hunger.

3. Eat slowly, without hurry, and chew each bite (even the soup) 30-40 times.

4. Administer, simple food.

5. Preferably raw, boiled or roasted, but by no means fried! Remember that cooking and baking, reduce the number of calories in a product and frying them increases. It is also harmful to the stomach.

6. Used more as a side dish of rice and less potatoes.

7. Forget pungent, sour, strong spice cans.

8. Do not drink alcohol only in extreme cases of white wine and then in small quantities.

9. Drink plenty of fluids, especially mineral water 1.5-2 liters per day, but never during meals.

10. Set one day a week as a landing, which would take only mineral water, flavored with honey. Remember that water is a strong diuretic.

11. Remember that you do not need to lose weight quickly and healthily and permanently.

12. Once you reach the desired weight to keep track of the scale 2 times a week. Stick to your new diet, you start to turn in their lunch menu and a few mouthfuls of bread.

13. Take care of your face and your hair, buy a new dress. This will create confidence and stimulate you.

14. I firmly believe that you can look like top models on television and it depends only on you.


Remember that this number - 30 calories per pound! Nine calories equal one gram of fat. Create your account and within the scope of this rule will increase or decrease their food by water on table food calories.

Fitness tips

Running easier than brisk walking

Light jogging is less tiring than walking faster and is more beneficial for the muscles, according to new research published in the journal National Academy of Sciences.

Running is much more effective and helps muscles to release more pulses, increasing stamina, which in turn can increase endurance.

For the purpose of the study using ultrasound, the research team compared the data of volunteers on a treadmill, walking or running.

The results show that medial muscle, located in the Achilles tendon, works much more effort to run, but consumes much less energy, in contrast to brisk walking.

Achilles tendon is a thick band of varvovidna strong fibrous connective tissue. It is located behind the ankle and connects the powerful calf muscles to the heel bone (kalkaneus).

Achilles tendon is the most powerful tendon in the human body. For abbreviation of the calf muscles are stretched, pulling the heel. This redundancy ensures it takes the fingers in an upright posture in a suitable dart.

Muscles change their jogging in length much more smooth and gradual, as opposed to fast walking, in which muscle and Achilles tendon unable to stretch fully. This in turn leads to static muscle loading and wrong.

Researchers hope further studies to track what happens to muscle when sprinting.


Blood group is defining the most appropriate sport

According to some experts in nutrition secret key to the slender figure are countless diets or surgery, and blood group. It determines not only how to eat, but the choice of physical activity that is best suited to the peculiarities of our body. Of blood groups also depend on burning calories, energy and stress responses of the body.

To increase the effect of physical exercise, playing sports, according to your blood group.


Sport in blood group 0

People with blood group zero immediately react under stress. In tense situations, adrenal glands, they produce large quantities of adrenaline and other hormones, increase energy charge repeatedly. If energy is used efficiently, ie for active exercise, the voltage becomes positive emotions. Regular strenuous exercise and maintain emotional balance and regulate weight. To lose weight, exercise must be very intense. With more sports will increase the acidity in the muscle tissue and accelerate fat burning. Give you of laziness, risk to succumb to negative influences of stress and can bring insomnia, depression, decreased immunity and obesity.
Physical exercise that are best suited for people with blood group 0 are:

  • aerobics - 60 minutes 3-4 times a week
  • jogging - 30 minutes 3-4 times a week
  • strength training in the gym - 30 minutes 3 times a week
  • swimming - 30-40 minutes, 3-4 times a week
  • cycling - 30 minutes 3-4 times a week




Sport in blood group A

People with blood group A sudden act of the first stage of stress with anxiety, irritability and hyperactivity. Stress signals directly invade the nervous system. The body tries to restore balance to the accumulation of fat in fat depots. If you do not oppose the tension time, increase the risk of heart too, and even cancer. Recommended srednointenzivna physical activity.
Physical exercise that are best suited for people with blood group A are:

  • Yoga - 30 minutes 3-4 times a week
  • hiking, biking - 30 minutes 3-4 times a week
  • swimming - 30 minutes 3-4 times a week




Sport in blood group B
People with blood group B more easily tolerate stress. This is because their reactions are both intellectual and physical level and balance. So we need to do exercises on the one hand, require large amounts of oxygen, the other - not overly burdened mental activity.
Physical exercise that are best suited for people with blood type B are:

  • brisk walking - 30-40 minutes, 3 times a week
  • martial arts - 60 minutes 3 times a week
  • Tennis - 60 minutes 3 times a week
  • aerobics - 60 minutes 3 times a week
  • strength training in the gym - 30 minutes 3 times a week




Sport in AB blood
People with AB blood react to stress in the same way as those of blood group A - intellectually. Therefore, recommendations regarding the nature of physical exercise are the same. Sports that involve tense rivalry and nervous system are contraindicated. Otherwise, the body's immune system weakens and he tries to recover by the deposition of subcutaneous fat.

 
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