Sedentary lifestyle and consumption of food devoid of nutritional benefits are not the only cause of obesity. See what else is behind the uncontrolled weight gain:
- Too much fast food - not only that the body can not process food, adopted too quickly, but in many cases that we eat quickly, and that means we take more food than we actually need. Our brain receives a signal that we be satisfied when we have eaten double or triple portion;
- Hormonal imbalance - when the hormones in our body literally raging, we can expect that the outcome of this will be a speed gain. A recent study found that people who suffer from zatl or simplification of such a threshold is not given the hormone dopamine, which is responsible for happiness and pleasure respectively;
- Lack of sleep - when no regular sleep, our body can not process the food we ate during the day. Moreover - lack of sleep provoke unmanageable appetite, which often leads to excess with food;
- Stress-whether unexpected or not so, but stress is certainly a prerequisite for obesity. Avoid it as possible, because aside from the appearance, it causes damage and health!
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