Nudge your metabolism

I will now issue a secret - there are foods that are able to activate your metabolism to the extent that while eating - burn calories. Yes, this is not science fiction or just another rumor, but the truth.


Some culinary creations literally lit a fire in your digestive system - only without panic! This fire is good because it burns calories that make your clothes to shrink.

Whole foods cause your body to burn twice as many calories as they degrade, especially those rich in fiber - oatmeal and brown rice. Add oatmeal to your milk yogurt for dessert, if you do not love them as a separate breakfast - and add a spoonful of honey instead of sugar, you can put different fruits. Many people do not like brown rice, because it's hard, but instead of giving up its beneficial properties, it can mix with other types of rice.

While you eat lean meat, your body burns about 30% of calories during digestion. Pure protein have the highest thermogenic effect (body spends energy digesting food) - chicken breast, turkey breast, wild game, lean red meat, fish, shellfish, egg whites.

If you eat a steak than chicken white meat, which contains about 300 calories, then your body will consume 90 calories to make it bold.

Low-fat dairy products are suitable for building and maintaining good muscle mass, further helping the metabolism to cope with the processing of nutrients. Calcium and vitamin D did participate in many important processes in the body.

Green tea is the enemy of overweight. A study published in American Journal of Clinical Nutrition, shows that consumption of 4 cups a day reduced weight more than 3 pounds in 8 weeks. Useful substance in plant metabolism speeds up briefly after consumption. If you want yourself slim without undue effort, including green tea in your diet.

Eat lentils, experts advise. One cup of this legume provides the body 35% of the daily ration of iron, which is good news for people who suffer from a shortage of this important matter.

When the body suffers from lack of iron metabolism slows down because there is no necessary resources to operate effectively.

And last but not least - hot peppers. Kapsatsinat - the substance that gives peppers for heat, so heat inside your body that calories are starting to melt. You can eat them fresh, dried, cooked powder .... Add to hot food as your stomach allows you to burn extra fat. Pungent but not recommended for people with sensitive stomach problems like ulcers, etc..

Otherwise we are left but to wish you a good appetite and successfully burning calories!