12:02 AM
maestr0
Running easier than brisk walking
Light jogging is less tiring than walking faster and is more beneficial for the muscles, according to new research published in the journal National Academy of Sciences.
Running is much more effective and helps muscles to release more pulses, increasing stamina, which in turn can increase endurance.
For the purpose of the study using ultrasound, the research team compared the data of volunteers on a treadmill, walking or running.
The results show that medial muscle, located in the Achilles tendon, works much more effort to run, but consumes much less energy, in contrast to brisk walking.
Achilles tendon is a thick band of varvovidna strong fibrous connective tissue. It is located behind the ankle and connects the powerful calf muscles to the heel bone (kalkaneus).
Achilles tendon is the most powerful tendon in the human body. For abbreviation of the calf muscles are stretched, pulling the heel. This redundancy ensures it takes the fingers in an upright posture in a suitable dart.
Muscles change their jogging in length much more smooth and gradual, as opposed to fast walking, in which muscle and Achilles tendon unable to stretch fully. This in turn leads to static muscle loading and wrong.
Researchers hope further studies to track what happens to muscle when sprinting.
Blood group is defining the most appropriate sport
According to some experts in nutrition secret key to the slender figure are countless diets or surgery, and blood group. It determines not only how to eat, but the choice of physical activity that is best suited to the peculiarities of our body. Of blood groups also depend on burning calories, energy and stress responses of the body.
To increase the effect of physical exercise, playing sports, according to your blood group.
Sport in blood group 0
People with blood group zero immediately react under stress. In tense situations, adrenal glands, they produce large quantities of adrenaline and other hormones, increase energy charge repeatedly. If energy is used efficiently, ie for active exercise, the voltage becomes positive emotions. Regular strenuous exercise and maintain emotional balance and regulate weight. To lose weight, exercise must be very intense. With more sports will increase the acidity in the muscle tissue and accelerate fat burning. Give you of laziness, risk to succumb to negative influences of stress and can bring insomnia, depression, decreased immunity and obesity.
Physical exercise that are best suited for people with blood group 0 are:
- aerobics - 60 minutes 3-4 times a week
- jogging - 30 minutes 3-4 times a week
- strength training in the gym - 30 minutes 3 times a week
- swimming - 30-40 minutes, 3-4 times a week
- cycling - 30 minutes 3-4 times a week
Sport in blood group A
People with blood group A sudden act of the first stage of stress with anxiety, irritability and hyperactivity. Stress signals directly invade the nervous system. The body tries to restore balance to the accumulation of fat in fat depots. If you do not oppose the tension time, increase the risk of heart too, and even cancer. Recommended srednointenzivna physical activity.
Physical exercise that are best suited for people with blood group A are:
- Yoga - 30 minutes 3-4 times a week
- hiking, biking - 30 minutes 3-4 times a week
- swimming - 30 minutes 3-4 times a week
Sport in blood group B
People with blood group B more easily tolerate stress. This is because their reactions are both intellectual and physical level and balance. So we need to do exercises on the one hand, require large amounts of oxygen, the other - not overly burdened mental activity.
Physical exercise that are best suited for people with blood type B are:
- brisk walking - 30-40 minutes, 3 times a week
- martial arts - 60 minutes 3 times a week
- Tennis - 60 minutes 3 times a week
- aerobics - 60 minutes 3 times a week
- strength training in the gym - 30 minutes 3 times a week
Sport in AB blood
People with AB blood react to stress in the same way as those of blood group A - intellectually. Therefore, recommendations regarding the nature of physical exercise are the same. Sports that involve tense rivalry and nervous system are contraindicated. Otherwise, the body's immune system weakens and he tries to recover by the deposition of subcutaneous fat.
