Treatment of healthy food digestion

Often overlooked, frequently overlooked and more often underestimated. In Hong Kong some restaurants for healthy eating will not ask "What do you want?" And "What's the matter?".

Fact - some like to be treated with healthy food for a certain period of time, others are year-round in these "medicines". Some simple "alimentary" rules can replace the usual pills without a prescription. Curiously, sometimes stronger drugs effect on yield of properly selected "health foods". Here, however, would also stipulate that you must be persistent, patient and not expect miracles.

Treating food is inherent not only in traditional eastern medicine. And our people know and practice a number of natural remedies. Unfortunately, the Bulgarians are too at odds with their eating habits, especially "old school" (grandmothers, aunts) - can be quite challenging a meal with what is healthy.

Today, the shelves of bookstores have many books on medical diets. This will only mention some more frequent and lekoprotichashti conditions and what you can eat to overcome them more easily.

Constipation (obstipatio) - key word "cellulose"


Your large bowel tells you that the salads, fresh fruit and vegetables are taken to be absent from your lunch to work / school. In plant foods have fiber enough - it will get rid of constipation. Our gastroenterologists joke to Americans that if they go every five days in great need - crazy. In sandwiches all know how little salad.

Here I would emphasize that it is good:

• To eat vegetables as possible throughout the day
• Let them eat bark and seeds with
• Do not eat much fiber at once, because of possible discomfort of gas
• Do not neglect other vegetables for food (very common in models)

Things that work:

• Laxative action has apple juice - it is useful to have a food processor and why.
• Fresh juice of aloe leaves is recommended before meals in a spoon.
• All vegetable soups and juices will do a great job, but to become a permanent part of your diet, not only for constipation

Loose stools-keyword "water"

It is almost certain that never thirst of the disorder, both by vomiting. Except for diarrhea normally lose more than 5 times more water. Therefore:

• Make first lest you eat something you are allergic to
• Drink more fluids. Compensate for the lost electrolytes with juices or a little cabbage soup.
• Do not drink coffee, sparkling, soft, soluble juices, cocktails, anything that is liquid
• Switch temporarily teas (no black), bananas, rice

National means the disorder is pectin. It is like jelly solution.

Gastritis, abdominal discomfort, gas - keyword "anti-laziness"


Yes, obviously you're stressed your digestive tract. Frequent heartburn and uncomfortable due to swelling that hey double hamburger with half a liter car because "it is delicious." Among the notables are in gastritis and perform military service. Anyway these conditions, with accompanying symptoms remain similar to cardiovascular disease, resulting from the "wrong way of life."

In acids:

• Marshmallow (whole stems) - 1 cup of the infusion boiling water 1 tablespoon dried herb. Brewed to 40 minutes and strain. Drink 1 cup daily.
• Red John's wort (leaves) - 1 cup of the infusion boiling water 1 tablespoon leaves. Brewed for 2 hours and the liquid is filtered. Drink half a cup 3-4 times daily 30 minutes before meals.
• Plum juice - also improve digestion as a whole

In gases:

• Potato juice. Morning before breakfast 1 cup After an hour you can have breakfast. Do not repeat more than a week.
• Basil tea - 250ml boiling water 2 tsp dried herb.

Other councils established:

• Eat throughout the day and slower.
• Establish routine of getting up - some gases are possible due to earlier wake
• Avoid aerated

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