When was the last drunk freshly squeezed vegetable juice?

If the answer is - a long time and want to optimize your physical health, otslebnete or cure many unpleasant diseases, it is best to start regularly to make vegetable juices.

Freshly squeezed juice of vegetables is a powerful tool for healing and rejuvenation of the body charged with toxins (kakvito bodies are most living in the city). Now, conventional doctors recommend eating 6-8 servings of fresh fruits and vegetables to be healthy. However, most of us are far from reaching these levels, namely in the form of juices is much easier to accept the essential nutrients we need, contained in vegetables.

Three main reasons can include fresh vegetable in your diet are:

1. In the form of juice, vitamins and minerals are absorbed much more efficiently. For this and more astute maxim is not "You are what you eat." And "You are what you absorb.". Due to harmful eating habits, typical of most people today, is impaired digestion, intestinal micro-flora can not maintain a balance of good bacteria and hence the ability to better absorb nutrients from food is greatly reduced. We can hranem the most complete and live foods and still suffer from nutritional deficiencies precisely because we were unable to break down nutrients from it successfully. When we take fresh vegetables as they become more affordable and easier to absorb by the body and benefit the body is much greater and tangible.

2. Freshly squeezed juices allow you to accept higher (closer to the right) quantities of vegetables daily. For many people it is difficult and often impossible to consume fruits and vegetables. Drinking juice is a faster than eating the whole salad, cabbage and carrots for example. So in an easy and pleasant way we can optimize their diet, doobavyayki valuable health substances.
3. Drinking fresh juices makes it easy to increase the diversity of vegetables normally buy. Many people get used to buy the same vegetables without making zadalzhitelnite cycles of change of food. Habit of drinking fresh juices enriched list of products to which we reach the supermarket. If prigotvaneto beet or the inclusion of ginger root is something you rarely think of it making the juice, which can add these vegetables is simple and extremely useful.

Known as "The Juice Lady" Cherie Kalbom advises for maximum effect, drinking vegetable juices can be combined with foods with low glycemic index. In general, this is the appropriate diet for diabetics and those with metabolic syndrome and obesity. With such Kalbom detoxifying regime has failed to tackle persistent diseases and conditions such as chronic fatigue, allergies, low blood pressure, candidiasis and feel as if "someone had given me a new body at night." Fresh lady warns that restrictive diets like this is bound to feel much worse for a certain period of time, since the process of cleansing the body, such discomfort occurs. But if you can endure, you will receive a "new body". Worth, right?

For sokolechenieto Kalbom Cherry was inspired by Norman Walker, English businessman and a pioneer in the treatment of vegetable juices, lived to 99 years!

Their advice is to use a wide variety of vegetables, green leafy are particularly valuable. Maybe for most people is a little unusual, but spinach, chicory, dandelion, lettuce, cabbage, kale, coriander are wonderful products that can be included in the vegetable juice. You may Adding a little lemon juice to improve taste or cucumber but dilution voda.Za instead to save time, you can make juice for the entire day at a time, and close it tightly in a glass bottle or jar with minimal air and storing it in a refrigerator .

source:http://www.pharmacy-bg.com