For holidays and overeating

Well known to us all is that eating is not just necessary, it is pleasure. When we enjoy it more if not in the upcoming season. Along with Christmas and New Year even the principal supporters of healthy eating to let someone pass. Individual moments of weakness are usually justified and remain without consequences. It's good that occasions will constantly be found in the next two to three weeks, and satisfaction will be optimal when the limit in their behavior around the table.

Swollen belly, heartburn, headaches are not very scary, but definitely uncomfortable and spoil your holiday pleasure. Dietary errors can become a reason for seeking medical help, even in an emergency plan, including toxicology. Bile, hypertensive crisis or alcohol intoxication are just some of the complications of an unreasonable treat.

The diet is part of the therapeutic behavior in many diseases such as diabetes and hypertension, diseases of the liver MAC, kidney, disturbances in metabolism or absorption. Especially in the latter succumbing to temptation in some cases can be very serious and adherence to the diet plan is more stringent. In other However, recommendations for adjustments in the diet difficult to observe, usually on holidays do not apply and leads to decompensation. And this is more likely when the holidays are arranged one after another in a short period of time as yet.

Another issue demanding more exciting to the appearance of persons is weight gain. On average a person is granted the festive season, allows you more about catching Deficit of sleep on working days and respond scales faster than expected. In these cases leads to the well known dose of dejection, depression, guilt, not only ruin the mood after the break as expected, but sometimes a cause for drastic restrictions are not particularly positive in terms of health effects ... or other extreme - disappointment with the efforts and their termination at all.
Alcohol is an integral part of every occasion for joy, if it is in the good mood. Irrational quantities and poor quality rather lead to the opposite effect - poor memories, indecent behavior, traumatic lesions, severe headache, nausea with vomiting and many troubles, distortion anyway so awaited New Year holidays.

To make your holiday unforgettable, to enjoy the weekend, it is better to focus on plans for the environment, appearance and performance of the evening, not in how much food will be and what and how we can let it be Christmas or New Year or how quickly and effectively to increase alcohol changes in the blood.
Part of the upcoming days and pyrotechnic devices. Trauma, which could lead to improper handling can disabling for life. Not only are young children at risk for access to pyrotechnics. Confidence and risk behavior among adolescents and adults is not uncommon cause for accidents.

The mood is the most important dinner, but it depends on many factors. Who has the advantage of them is an individual characteristic, but good overall physical and mental state, though frequently overlooked by most people, comes to the fore for everyone.

Happy Holidays!