The weakening of Christmas is possible! Here's how!

Diet, which many choose to implement it is the eve of Christmas and New Year, was established back in 1999 and now today it enjoys a large number of followers as it is much more affordable than many other diets, and the results are more from impressive.

That diet is observed five weeks, the main point is that it does not restrict food intake, thus feeling ravenous hunger hardly occurs. Furthermore, consumption is forecast as much vegetables that will provide the body with both minerals and vitamins and fiber. 5% of the daily diet should consist of dairy products, coffee and tea without sugar in unlimited quantities. To eat at least 3 green apples a day and to drink at least two liters of water.

Here's the question the very regime for five weeks:

• Week 1 - to eat raw vegetables and dairy products in unlimited quantities, and one egg per day;
• Week 2 - the menu is similar to that of the first week, at the end of this week is already palpable ease;
• Week 3 - the same menu to add 300 grams chicken or fish per day, but at the expense of reduced dairy products;
• Weeks 4 and 5 - over the past two weeks and eat vegetables and meat and cheese. It was during these weeks weight loss is the most intense!