Three lesions on the body that cause rapid diets

Sudden weight loss caused by the limited intake of nutrients for many is more than encouraging, but the organism is more than stress. So-called "quick diets" lead to "rapid weight loss," but do not burn fat and keep only the loss of water in the body.

Here are the three most significant damage that such diets cause the body:

- Reduce weight, but one is twice as tired and nervous - Fast Diet are directly related to fatigue, nervousness, lethargy, as a rule they provide for the elimination of certain foods from the daily menu, or even worse - the consumption of only one food. Magic combination of foods that speed up so you ene metabolism that occur as fast weight loss does not exist;
- Yo-yo effect is present - almost any quick diet entails and quickly return to lose weight. Moreover, it will be downloaded back into your body, but it will now take the form of fat rather than proteins. This was the beginning of the rotation in a vicious circle from which no output;
- Fast Diet stress you, stress and your metabolism - the constant hunger, plenty of replacement feeding, weight fluctuations will have an extremely detrimental effect on the psyche of man, but also on its metabolism.

After the observance of fast diets bad cholesterol significantly increased.