9:53 AM
maestr0
If you can not resist those high in calories festive goodies,
Ribs
Ribs are very tasty but very greasy. In one portion has 750 calories and 45g fat, not counting the sauce and spices. Furthermore, in 100 g ribs has 450 milligrams of cholesterol - with 100 grams more than the ADI.
"Black" turkey meat with skin
Turkey meat is a diet, but the black portion of turkey meat has 70 calories and 3 times more fat than white meat turkey without skin. And only in skin fat is 44 grams. In black meat has more iron, but the amount of proteins in both the same.
Croissants
They are light and fluffy, but not low calorie, because we prepared with sugar, salt and oil. A croissant with butter contains 310 calories and 18 grams of fat. Croissants are more harmless than `DONUTS Dunkin, but they have almost no nutritional value.
Sweet biscuits
Christmas crackers are delicious, but are made from white flour, butter and eggs. In one sweet has 200 calories and 14 grams of sugar. You can put them olekotite as they only protein, less oil and whole wheat flour.
Mashed potatoes
Mashed potatoes are cooked very useful, but add the salt, butter and milk increases the calories, fat and cholesterol. One serving of mashed potato contains 237 calories and 9 grams of fat. Prepare sauce with low fat milk and less butter and salt.
Mulled Wine
Red wine is good for your heart, it has no fat, and one glass of wine has fewer calories than a cappuccino. In 1 cup of mulled wine calories but can reach over 350, mainly because of sugar. When I cook, reduce sugar and put more cinnamon, cloves and oranges.
Starter with the balls of cheese
These balls are traditionally made from crushed cream cheese, grated cheese, butter and spices. A ball can contain over 500 calories. They may take half the cholesterol level and almost daily dose of fat.
Panetone
Like the cake, this Italian cake is made with lots of butter and sugar. In one slice panetone at least 300 calories, one-third of them from fat and 100 milligrams of cholesterol - half the permissible daily dose.
Crackers with cheese
They look so innocent, but only one of them take one third of the daily rate of saturated fat. Better Snack pretzel, popcorn or even less chips.
Stuffed Potatoes
Baked potatoes are rich in vitamin C and fiber, but fill them with cheese, cream butter and defeat their health benefits. In a medium jacket potato has 316 calories and more than 8 grams of saturated fat - almost half of the maximum daily intake of these fats. Light meal with low-fat dairy products and low-calorie vegetables such as onions and spinach.
Enriched garnish of spinach / vegetable
If spinach add cream, butter and cheese will take over 75% of daily intake of saturated fat. Light meal with low fat milk and cheese instead of cream.
Fruit cake
Do not be swayed by imeto.Vapreki that this cake has fruit, it contains much oil and sugar. In one piece has 410 calories and 13 g fat. Better eat a piece of pumpkin, which contains beta-carotene and 250 calories.
Cake
Cakes are usually prepared with walnuts, sugar and butter are high in calories. With a piece of cake will take more than 500 calories, 37 grams fat and 26 grams of sugar. Try another lighter dessert, such as apple pie.
Cheesecake
One slice of this dessert contains 707 calories and 29 grams of fat. Acceptable daily intake for women is 2,000 calories and 65 grams of fat
