Here's how not to grow fat in the winter!

However much we try, and limited, meet each spring with a few extra pounds! Right?
So if you want this winter is different and does not increase body weight dramatically, trust these few tested tips!
For starters, you can trust and find a permanent place on the menu for more natural grain products, legumes, for fresh vegetables and fruits. However, it is better to limit red meat, eggs, more high-fat dairy products, which do not contain fiber so useful, but in contrast, are a source of sugar, fat and salt.
Let the oil we use is refined, both because it is well absorbed by the body but also strengthens capillary cells.
It is important not to exclude fat from your diet completely in winter, but we are in limited quantities. On his body we have no more than 1 teaspoon vegetable oil droplet and no more.
At the same time, we must be careful in terms of vegetables - they are the perfect food in winter, but must choose them carefully - they may contain toxins that can slow down processes in our body and thus again lead to obesity .