6:46 AM
maestr0
1) Eat more energy food, rich in vitamins, trace elements (fruit, vegetables, salads, nuts, nuts, sunflower seeds, honey).
2) Begin feeding raw product, such as salad. As a result, digestion and absorption will be faster and better, and saturation will occur in less quantity.
3) Eat slowly, without hurry, chew your food thoroughly. This will satiation with 1.5-2 times less amount of food.
4) Put in your mouth small meals, it will provide its more complete wetting with saliva, good conditions for better chewing and improved its dissolution by enzymes in the saliva.
5) Get the table when you are still experiencing less hunger. Should remember that saturation through the blood sample begins 30 minutes after you start eating.
6) Find your work interesting and enjoyable round of good friends. So emotional sphere will become filled and food will only remember when you are eating and not looking at the clock.
7) Focus on proper daily diet, eat regularly and not miss meals to prevent the emergence of a strong sense of hunger, which can cause subsequent overeating.
8) Try not to lengthen the periods between meals and plan what to eat next time and where, if necessary, carry food with you for the next meal.
9) When you feel hunger, it is desirable to separate the intake of food in two stages with an interval between them not less than 30 minutes following this break after the first portion of the food, you can identify the real need of food after eating.
10) Learn the basic principles of healthy eating, including the compatibility of products.
11) Eat in a pleasant atmosphere with good mood, not when you're under stress, otherwise the food will become a way to divert from adverse mental condition.
12) Eat without distractions to think about other things. In this meditation is even viable as positive, healing effect of the use of foodstuffs.
13) Use in a monotonous diet of one meal. For example, in their one-off ration switch or a dish, or products that combine well and complement each other: protein or starchy foods with vegetables. Such saturation occurs with eating less food and it is absorbed much more efficiently.
14) Do not use water or other liquids during or immediately after food. As an exception to be allowed to drink a little hot water if there is a feeling that food is stuck in your stomach.
15) Unplug or maximum limit products containing sugar, limit the use of potatoes, wheat, corn and preparations of flour (bread, muffins, pastries), as well as semolina, buckwheat, bulgur, oatmeal, because of their nuisance the level of sugar in the blood and the feelings of hunger after them.
16) Make clear the gut and liver. As a result, will improve the absorption of food and reduce the need for it by 20%.
