How to reduce abdominal fat in food?

There are various exercises that help to reduce abdominal fat. Adding physical activity to the consumption of certain foods, the effect of training will be more satisfactory.


For this purpose it is advisable from the menu to eliminate sugar and processed carbohydrates, while include foods that help burn fat.

1. Oatmeal


Compliance with the diet and the desire to lose weight does not mean you should not miss breakfast, lunch or dinner. Never to be missed meals, especially of the day, nutritionists advise. Eating a healthy breakfast in the morning activates metabolism, regulate blood sugar levels and gives us energy.


Fiber rich breakfast such as oatmeal is a great option for a healthy start to the day.


Oatmeal is very full grain rich in protein, fat, carbohydrates, fiber, vitamins and mineral salts. They are useful because they regulate metabolism, increase the vitality of the body, strengthen the immune system successfully. Are easily absorbed by human body and are suitable for any age because of its high content of dietary fiber - fiber. This makes them an important part of a healthy diet.


Oat foods contain large amounts of dietary fiber that satiety and reduces appetite. Besides helping to comply with the diet, these foods improves the condition for constipation, hemorrhoids and other colon problems.

2. Blueberries


Research shows that diets rich in blueberries may help reduce abdominal fat.


Poly phenols contained in the forest fruit are useful for reducing the number of fat cells in the body to 73% in large doses and 27% for smaller ones.


Experts say blueberries not only conducive to "melt" the fat cells in the body, but also prevents the formation of new ones.


3. almonds


Almonds are a good source of monounsaturated fat, and they are considered an ingredient that helps to burn belly fat.


Nuts also contain vitamin E, vegetable protein and fiber. Almonds also have another useful role - the reduction of cholesterol, a study of Tafs University in Boston.

4. salmon


To reduce belly fat, it is imperative to reduce the consumption of fried, greasy, high in calories foods.


"Weak" proteins such as fish, tofu or turkey, are useful in that it gives us energy and grinding helps burn more calories.


Experts recommend eating salmon and tuna. They are high in omega-3 fatty acids have anti-inflammatory properties and are useful for regulating hormones.