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Fitness is one of the most popular sports in the world. One of the reasons millions of people to maintain and thus fit is probably no age or gender restrictions.
Anyone who wants can be incorporated into the fitness Guard. Rooms as you want. However, some people prefer to train at home. Stores offering fitness equipment are many and choice - more than enough to equip its own training room at home. Come on, of course, have enough space. Otherwise you are forced to stop one of the devices. But who exactly is he? And yet must be as comprehensive.
To find this diversity, we met with Dimitar Dimitrov, fitness instructor at Metropolitan Club. Treadmills, cross trainers, exercise bikes and steppers, or so-called cardio equipment, are preferred by customers wishing to train at home. Most tracks are expensive and the cheapest - steppers. Do exercise bikes are cheaper than cross trainers.
For overweight people is not recommended treadmill as loaded joints. They should be oriented towards stationary bike. Each of these devices is suitable for both women and men. "Both sexes do the same exercise, the difference is only in severity," said Demetrius.
Weights of 1 to 3 pounds, and jumping rope are part of the fitness attributes of women. The weights are sufficient to build a sleek muscles without making them look good challenge to the ladies. With dumbbells can do many exercises for chest, shoulders, biceps, triceps. Side slopes for problem areas, or as we call gut. Squats are absolutely plenty for tightening the leg muscles. Crunches can be done and the floor.
It is optional and not a fully equipped gym to keep a good line. "Many people buy gladiators and most of them returned to me looking to market their devices," says our interlocutor. So. gladiators are uncomfortable to workout and take an enormous place. Home to half strength is sufficient and bench. It allows to train a large number of muscle groups. Make a lever that can be used for other exercises - for biceps, triceps or squats for leg muscles. Obtain and two small levers to 40 cm on which to assemble drives for even further weight exercises.
When choosing appliances for your home, they need not be professional because they are designed for rooms where their operation is much more than at home. It is normal and their price is much higher. Find your way to the semi. If you do opt for a professional, then you know that actually invest in something that you can use you and your family life. A good exercise bike is in the range of 500-600, as may extend up to 1500 levs. If it were more extras, but cheaper will do perfect work, they do not turn it into a hanger. The proposed combined devices are low quality and durability.
Furthermore, foreign brands on the market already has a home. "Their quality is competitive and the price - at times less than Western. That's why I do not see why they should be ignored, "continued the instructor. It is important to pay attention to weight, which provided equipment - 100, 120, 150 kg.
Each of the devices can be used alone without an instructor. However, before you start exercising, you should seek professional advice. So you will not wander and wonder whether what you are doing is correct and effective. Good instructors make you program as a line, which do the exercises. Train is certain muscle groups, combining some other exercises, etc. To avoid injuries, never forget to warm up before training. Good exercise for this purpose are those who do in school PE. Using light weights with more repetition is warm for the real part of the workout. Enough, ten minutes to prepare your muscles. Overestimating its capabilities also often leads to injuries.
"The hall of people received injuries and low weight due to frivolous. When doing an exercise, you need to concentrate, "says Dimitar Dimitrov. Improper posture during the execution of a particular exercise can injure the body. The presence of pain is an indicator that should not be overlooked. Normally the body is experiencing some discomfort and stress during exercise, but in no case pain.
source: http://jenskozdrave.bg
