Errors that allow for diet

Failures in the diet are common. Experience disappointment when the diet does not work and we wonder why our weight does not move. The reasons can be various - drastic diet, wrong or unhealthy diet, or simple ignorance.

Here are some blunders that diets fail:

With the exception will eat this dessert - just this once!
The question is whether it is really exceptional. If so, is justified as a birthday or other very special occasion. But if you use the phrase "just this once" more often, you must be honest with yourself. Each piece of your cake away from the drawn more to lose.

All day I eat healthy and now deserve a reward.
If the prize at the end of the day is to eat half a chocolate ice cream a box, bag of chips or drink a couple pints, stop! These are not things you need even more after a day you were able to stick to a healthy diet. This kind of substitute foods only boredom and will raise your mood much. Except for a few minutes, then it will fall again.

The packaging says "skimmed", so I can eat.
Avoid buying products that say they are fat, or with zero calories. While eating low-fat ice cream does not realize how much sugar is placed in it to make it so delicious. Most low fat products are highly processed. It is better to spread a little real butter instead of eat half a bag, which says it has less fat. Is not harmful to eat anything but small.

Today, sports and so I can eat whatever I want.
Also wrong. Opportunities to exercise influence weight is only 15-20%, so people who think they can eat anything because they started to carry some sports program experience such disappointment at the lack of results. Losing weight depends on 80% of the diet and attention should be focused on food.

Will starve, because one month to lose weight by 5 pounds.
Drastic diets do not provide lasting results. Deprivation of fried and sugary foods is a wise move, but fasting does not give lasting results and it is also unhealthy. Another mistake is the deprivation of fat because they are an important source of energy and without them you will feel tired. And that does not contribute to achieving the desired shape.