Weight Loss with potatoes

The general belief is that the potatoes are too high in calories. This is absolutely true for French fries. Steamed, baked and boiled potatoes, however, are foods that nutritionists recommend bold. Potatoes contain mostly carbohydrates which are the main source of energy for the body.This is a very effective diet for weight loss.

Day

Breakfast: Fruit of choice, coffee or tea, cheese, bread.
Lunch: 250 g Boil diced potatoes in 300 ml. vegetable broth. Blend them and season with 2 tablespoons yogurt, 1 tablespoon tomato paste, pepper, salt and parsley. Sprinkle top 40 g grated cheese.;
Dinner: 150 g welded Grate potatoes. Add 1 egg, 2 tablespoons yogurt and 2 tablespoons full-grain flour. Season to taste and form 4 thin pots. Fry them in a Teflon pan without fat. Put them on top of one another, and between them - a slice of cheese. Garnish with a sour apple.

Second day

Breakfast: Fruit of choice, coffee or tea, cheese, bread.
Lunch: Boil in 200 ml. vegetable stock 200g diced potatoes. Season them with 1 tablespoon plant cream, salt and pepper. Garnish with them a cooked sausage;
Dinner: Stew 100g mushrooms. Beat 1 egg with 2 tablespoons of water. Add mushrooms and season to taste. From the mixture fry omelet. Garnish with 200g boiled potatoes.

Third day

Breakfast: Fruit of choice, coffee or tea, cheese, bread.
Lunch: Make a salad of 200 g r.welded potatoes, 50 g cheese and 1 pear. Season it with 1 teaspoon olive oil, 2 tablespoons lemon juice and basil.;
Dinner: Boil in vegetable stock 250 g potatoes and cut them into circles. Season them with pepper, balsamic vinegar, salt and basil. Garnish with 45 g pork fillet.

Fourth day

Breakfast: Fruit of choice, coffee or tea, cheese, bread.
Lunch: 200 g Boil potatoes in vegetable broth. Blend them and season with coriander, salt, pepper and 1 tablespoon cream. Sprinkle top with finely-chopped onion and 50 g diced smoked chicken.;
Dinner: Make a salad of 150 g boiled potatoes, radishes connection, 70 g cheese and shredded lettuce leaves. Season it with 1 teaspoon olive oil 1 teaspoon vinegar, salt, pepper and parsley.

Fifth day

Breakfast: Fruit of choice, coffee or tea, cheese, bread.
Lunch: At 200 g boiled potatoes, add 1 chopped cucumber and 1 small onion (cut into strips). Season with pepper, salt, a little olive oil and dill. The resulting salad seasoned chicken breast, boiled or grilled;
Dinner: salad, arrange leaves on the 150 g boiled potatoes, cut into half slices of avocado and prawns 75 g (1 small can). Season with lemon juice, dill and salt.

As with any diet and recommended that drinking 1.5 liters of water. The difference is that it is recommended to avoid citrus fruits and allow morning and snack choice - apple, pear, half a pot of yoghurt or nuts.