'Cheat day' - diet the temptations

Most people believe the violation of the approved diet for a greatsin, and even failure. Seeking to avoid all foods labeled asunhealthy, they are struggling with their best wishes to sin, but if you do feel an overwhelming sense of guilt. It makes themsamonakazvat with extreme diets and even starvation, to "offset"its a small step away.

In fact, this behavior more harm our food habits and long-term results of our efforts. That is why many nutritionists recommend the inclusion of "cheat meal" or even "cheat day" in the diet.

What is

It is important to understand what exactly is the "cheat day" strategy to be able to apply without jeopardizing their health.Despite its name to "cheat day" is not tantamount to absorb a huge amount of "forbidden" food on the couch watching TV.

The idea of ​​this strategy is determining the day of the week (mostly on weekends when we are more prone to sin), in which we can not afford food that would not normally afford. No matter if you replace the chicken with pizza or just add a dessert to one of our typical menu, it is important to measure with.

Thus providing more energy your body and rest of our diet imposed on consciousness.

Who needs it

The inclusion of "cheat day" protects us from uncontrolled overeating and increased motivation to keep our desires diet longer.

The anticipation of that day would help us to stick to your diet for the rest of the week - the fact that we get a small reward for their efforts helps us stay true to her.

Furthermore, through this strategy avoid feelings of guilt - eating their favorite snacks, we still feel belonging to the diet that makes us strong and confident.

When we constantly eat less food than normal, its metabolism slows down, according to survey data, but the combination of fewer calories during the weekdays and weekend heavy meal has the opposite effect - increased food consumption at weekends and speeds up metabolism This activity continued in the rest of the week.

Violation of controlled diet increases the motivation of weight loss - they can enjoy their favorite eats and drinks without experiencing guilt. This reinforces the will of man to eat healthy on weekdays.

Sports, IRR and hormones

After months of low-carbohydrate diet and intense workouts, our body easily switches to "famine" and begins to store energy, knowing that it will be necessary in the coming days of calorie deficit. Deadlock occurs in our fitness development.

Leptinat is a hormone that regulates the taking and consumption in the human body - it reduces appetite and increases body temperature. When our bodies get a few extra calories from cheat-menu, it means that we are in "starvation" levels of leptin in the body increased, I feel satisfied and lose weight faster.

Some practical tips

• Plan your "cheat-day" in advance - do not use it as an excuse whenever you doyade something sweet!
• Change your "cheat-day" periodically - so will prevent your body from getting used!
• You have up to 2 "cheat"-meals in your "cheat - day"!
• Combine selected "forbidden" food healthy - such as pizza and salad, and for other meals during the day, choose your typical diet!

Drink plenty of water!

source:http://zdravbadi.com