Lose Weight with Weight Loss Patch

Losing Weight seems to be a losing battle for most people but it doesn’t have to be.

There is no quick fix and it takes a lot of perservence and hard work but it can be done. By following these useful tips you can achieve your ideal weight and feel happy and confident in the way you look.

Cut those Calories
Reduce the amount of high-fat food in your diet, opt for fat-reduced or low fat options, use a minimal amount of cooking oil, avoid butter, use margarine instead and remove excess fat from meat.

How big are your portions?
Over the years we are eating larger portions that our body doesn’t really need. Especially when it comes to convenience meals and snacks which means we are used to consuming more calories than we are burning off and therefore don’t feel as full. Choosing smaller portions does not mean missing out!

Think before you drink
Avoid drinking too many fizzy drinks and cut back on alcohol. Choose flavoured or pure water, decaffeinated coffee, tea or unsweetened drinks instead.
Have a balanced diet A balanced diet would include plenty of fruit and vegetables (recommended that you have at least five portions a day), unprocessed foods, lean meats, low-fat dairy products and more fibre. Weigh yourself daily so that you can keep track of your progress and get moral support from family and friends
Be more active You don’t have to join a gym to get fit and healthy, try to spend more time a week on activities you do enjoy. Try walking instead of using the car or use the stairs instead of using the lift. Buy a pedometer and slowly increase the number of steps that you take everyday. Another way to become more active is to limit the amount of time that you would usually spend sitting down watching TV or on the computer. At work try to take regular breaks and go out for a walk at lunch time. Regular exercise is also essential at maintaining your weight. Keep your goals realistic, if you do this the chances of you reaching your target weight is greater than attempting the impossible.

Can I get any help with my weight loss?
There are many- weight loss pills and potions on the market, but the most effective and innovative product is the Slim Weight patch by Roduve. This uses brand new breakthrough technology to deliver the mixture of powerful but 100% natural ingredients transdermally (through the skin) through a discreet adhesive patch worn on the body. The clinically proven patch helps to boost metabolism and burn away excess fat with no side effects allowing you to lose weight safely and efficiently.