Speed ​​up your metabolism for 7 days

Day 1

Breakfast: coffee or tea, rye bread with vegetable oil
Lunch: two hard boiled eggs and cooked spinach
Dinner: salad of lettuce and celery, 200g. grilled beef steak, baked in a pan with a little vegetable oil

Day 2
Breakfast: coffee or tea and half a cucumber
Lunch: salad of lettuce and celery, 200g. grilled beef steak, baked in a pan with a little vegetable oil
Dinner: 300g. ham

Day 3
Breakfast: coffee or tea, half a cucumber
Lunch: two hard boiled eggs, salad, green beans and tomatoes
Dinner: 250g. ham, salad, green beans and tomatoes

Day 4
Breakfast: coffee or tea, half a cucumber
Lunch: one hard-boiled egg and carrot salad
Dinner: 200g. yogurt, 30g. cottage cheese, fruit salad

Day 5
Breakfast: coffee or tea and a carrot juice from one lemon
Lunch: fried fish fillet, tomato salad
Dinner: 200g. beef steak in the oven, a salad of lettuce

Day 6
Breakfast: coffee or tea
Lunch: Chicken Soup 400ml
Supper: a boiled egg and a carrot

Day 7
Breakfast: tea with lemon
Lunch: 200g. grilled fish, 400 g. fruit salad
Dinner: grilled vegetables with spices, glass of red wine

The only spices you can use are pepper, lemon, vinegar and mustard.

The diet is not suitable for people who maintain sports mode. If 2 days after the diet is not feeling well, obviously this mode is not suitable for you and it must stop.