Evenly balanced diet

For equal balanced diet can be considered a regime in which the ratio of fat to carbohydrate calories in is within 45-55%: 55-45%.

Mode is slightly bearable and healthy, provided it is individualized. Often it is wrong for most rational sports diet. This is an intermediate regime, occurring convenient crossroads, giving a relative relaxation of your body in the transition to different diets.

This is the most tolerant diet. In drawing up such a scheme can participate from all food groups:

• predominant fat (vegetable oil from seeds and nuts, olive oil, lard, butter, cream, processed cheese with a fat content above 60%, seeds, palm oil, coconut oil);


• predominant carbohydrate (bread, rice and rice products, cereals, sugar and confectionery, corn, potatoes, peas, oatmeal, chestnut);


• predominant protein (milk and milk products, eggs, soybeans, meat, fish, seafood, nuts);


• fruits (apples, pears, cherries, quinces, cherries, bananas, dates, oranges, tangerines, grapefruits, grapes, apricots, peaches, figs, kiwi, pineapple, lemons, pomegranates, strawberries, raspberries, blueberries, blackberries, melons, watermelons and others.)


• seed sprouts, almonds, beans, and from grains, alfalfa and others. ponitsi.

Protein in the food moves within 1.7 to 2.3 g per kilogram of body weight in men and 1.5 to 2 g per kilogram of body weight in women. By subtracting the protein calories from your daily calorie intake, you will find the calories of fat and carbohydrates. This is easy, simply divide the calories remaining after removal of proteins 2. The resulting figure is the calories of fat and carbohydrates in your diet. When mixed meals daily ration can be divided into 4-5 medium servings. In split (split protein intake from carbohydrates) daily ration can be divided into 6-7 smaller portions.

Recommended methods of food preparation:

Frying and fried foods predominant carbohydrate of them saturated with fat, making them slower to digest. This should not be allowed when cooked. You can boil, bake, steam to boil or steam food of high carbohydrate group. It is desirable fruit is eaten raw and vegetables and sprouts raw, stewed or steamed.

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