Diet - Eat less, stay young

Researchers from Harvard School of Public Health found that women who remain closest to his weight of 18-20 - the age and maturity in her, have 66% lower risk of developing cardiovascular disease, high blood pressure, type 2 diabetes and gallstones than those uploaded by 5do 10 kg in this period.

Unfortunately, with age it becomes more difficult to maintain constant weight. "If you do not change their physical activity and your diet will upload a pound every year," warns Dr. Walter Willett, chairman of the Department of Nutrition at Harvard School of Public Health and one of the leading researchers of the study. Despite our efforts, the hormone that helps maintain muscle mass depletes with age. This is why the arrow on the scale to continue to creep up, even when they do intense workouts, which keep the form of five years.


The other half of the equation is the food and especially the quantities put on their plate. Studies show that rats exposed to low-calorie diet lived 30% longer than rats fed normally. Reducing the food we eat is tested means longer life and prevent unpleasant health problems associated with obesity, heart disease, high blood pressure and physical limitations associated with aging. Low life and also ensure better-looking young skin. Maintaining a normal weight, it is not subjected to stretching and then inevitable sagging weight loss.
Of course, eating less is not to deny yourself the pleasure of delicious foods.

Just eat right and stay young longer!